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This year’s International Women’s Day was truly unforgettable as we transformed the Milton Keynes Millennium Route into a heart-shaped adventure, blending cycling, mindfulness, and community into one soul-nourishing experience.
From foraging wildflowers to sunset yoga, keep reading to find more, and learn how to create your own heart route too!...
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A huge thank you to everyone at Santander UK for coming to my Cycle Your Heart Out workshop at Unity Place! It was amazing to see their creativity as they designed a heart route scroll to give to their loved ones! Cities included Milton Keynes, Rome, New York, Paris, San Francisco, and Porto!! 🇬🇧 🇮🇹 🇺🇸 🇫🇷 🇵🇹
Click the 'read more' link below to find out how it went!... 4/7/2024 0 Comments The World Heart Relay 2024!
To celebrate 13 years of Cycle Your Heart Out, and the launch of the 'World Heart Relay' I organised an intimate heartful picnic. I held it at the Peace Pagoda in Milton Keynes, England as it's along the 1st ever heart-route I made back in 2011.
The World Heart Relay is a movement I'd been planning to start for years, but logistics used to always stop me. Thankfully a podcast episode from 200 yrs in the future, enable me to take action!...  Follow Your Heart:
When I discovered the theme for Mental Health Awareness Week 2024 was movement, I knew I had to create my 52nd heart-route for it in Milton Keynes. What better way to raise awareness than to Cycle Your Heart Out...
Follow Your Heart
Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd constantly be trying to please them, and forget my needs entirely. I thought the more I showed my love, the more it would be reciprocated.
It wasn't. For my 51st Heart-route in Battersea park, I share my new poem 'Half-hearted' plus my tips on how to break this cycle, and set yourself free!...
Follow your heart
There’s a beautiful quote by bicycle author & designer Grant Petersen that says; “Think of bicycles as rideable art that can just about save the world”. I first heard it in Rio, Brazil when I was creating my 27th heart-route back in 2018. In this post I’ll be sharing a pretty crazy story about how that quote sort of comes true... Heart-route number 50 is rather different from my other routes, as the idea for it actually came from my future 100 yr old self! Apparently I ended up in the 23rd century, and was a guest on a podcast called ‘Tests from the Future’. Simon and Dirk started their unique show when they discovered they were able to actually send episodes back in time! It was incredible to hear that the Cycle Your Heart Out movement still exists in the year 2223! An annual event called the ‘World Heart Relay’ ended up creating millions of heartful cyclists over the centuries, which amazingly led to a more peaceful, loving world! Keep reading to find out what the ‘World Heart Relay’ is all about, and how heartful cycling may be able to help save the world... |
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