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This Valentine’s was extra special—it marked five years since Maya, my little Pomeranian, came into my life. Born on the day of love, Maya has been my heart’s greatest companion, a source of unconditional love, and even the inspiration behind my 7-Day Meditation Course.
To celebrate, we gathered at the dog-friendly Moxy Hotel for a heart-filled event where over 16 beautiful souls created their own heart-shaped routes. Each route was then carefully rolled into a scroll, a symbol of love and intention, ready to be given to someone special…
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Follow Your Heart
Back in 2009 me and my sister Helen would often cycle from our campsite to the stunning Cable beach. We'd sit in awe for hours watching the camel silhouettes as they framed yet another deep orange sunset. It was thanks to this small town in Western Australia that I first fell in love with cycling. Fifteen years later, love led me back! Heart-route 53 celebrates a long awaited family reunion, plus how you can become a Heartful Cyclist too with my NEW 7 Day Ride Meditation...  I'm happy to share that I'm now a qualified Mental Health First Aider® with MHFA England®! Thank you Clive Stevenson FRSPH for delivering such great training, and to everyone on the course. One big take away was the huge importance of self care. To me self care is cycling along my favourite heart-route, journaling by the lake, and lovingly immersing my 5 senses. For the last few years I've been creating something special for you. Something that's completely transformed my life and made self care a daily joy that I look forward to each morning! I can't wait to share more details with you soon, PLUS my new Australian Heart-Routes!  4/7/2024 0 Comments The World Heart Relay 2024!
To celebrate 13 years of Cycle Your Heart Out, and the launch of the 'World Heart Relay' I organised an intimate heartful picnic. I held it at the Peace Pagoda in Milton Keynes, England as it's along the 1st ever heart-route I made back in 2011.
The World Heart Relay is a movement I'd been planning to start for years, but logistics used to always stop me. Thankfully a podcast episode from 200 yrs in the future, enable me to take action!...  Follow Your Heart:
When I discovered the theme for Mental Health Awareness Week 2024 was movement, I knew I had to create my 52nd heart-route for it in Milton Keynes. What better way to raise awareness than to Cycle Your Heart Out...
Follow Your Heart
Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd constantly be trying to please them, and forget my needs entirely. I thought the more I showed my love, the more it would be reciprocated.
It wasn't. For my 51st Heart-route in Battersea park, I share my new poem 'Half-hearted' plus my tips on how to break this cycle, and set yourself free!... |
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