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Follow Your Heart
Back in 2009 me and my sister Helen would often cycle from our campsite to the stunning Cable beach. We'd sit in awe for hours watching the camel silhouettes as they framed yet another deep orange sunset. It was thanks to this small town in Western Australia that I first fell in love with cycling. Fifteen years later, love led me back! Heart-route 53 celebrates a long awaited family reunion, plus how you can become a Heartful Cyclist too with my NEW 7 Day Ride Meditation...
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 I'm happy to share that I'm now a qualified Mental Health First Aider® with MHFA England®! Thank you Clive Stevenson FRSPH for delivering such great training, and to everyone on the course. One big take away was the huge importance of self care. To me self care is cycling along my favourite heart-route, journaling by the lake, and lovingly immersing my 5 senses. For the last few years I've been creating something special for you. Something that's completely transformed my life and made self care a daily joy that I look forward to each morning! I can't wait to share more details with you soon, PLUS my new Australian Heart-Routes!  4/7/2024 0 Comments 13 Years of Heartful Cycling!To celebrate 13 years of Cycle Your Heart Out (and my 40th) I organised an intimate heartful circle picnic with close friends. I held it at the Peace Pagoda in Milton Keynes, England as it's along the 1st ever heart-route I made back in 2011...
 Follow Your Heart:
When I discovered the theme for Mental Health Awareness Week 2024 was movement, I knew I had to create my 52nd heart-route for it in Milton Keynes. What better way to raise awareness than to Cycle Your Heart Out...
Follow Your Heart
Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd constantly be trying to please them, and forget my needs entirely. I thought the more I showed my love, the more it would be reciprocated.
It wasn't. For my 51st Heart-route in Battersea park, I share my new poem 'Half-hearted' plus my tips on how to break this cycle, and set yourself free!...
Follow your heart
There’s a beautiful quote by bicycle author & designer Grant Petersen that says; “Think of bicycles as rideable art that can just about save the world”. I first heard it in Rio, Brazil when I was creating my 27th heart-route back in 2018. In this post I’ll be sharing a pretty crazy story about how that quote sort of comes true... Heart-route number 50 is rather different from my other routes, as the idea for it actually came from my future 100 yr old self! Apparently I ended up in the 23rd century, and was a guest on a podcast called ‘Tests from the Future’. Simon and Dirk started their unique show when they discovered they were able to actually send episodes back in time! It was incredible to hear that the Cycle Your Heart Out movement still exists in the year 2223! An annual event called the ‘World Heart Relay’ ended up creating millions of heartful cyclists over the centuries, which amazingly led to a more peaceful, loving world! Keep reading to find out what the ‘World Heart Relay’ is all about, and how heartful cycling may be able to help save the world... |
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