TESTIMONIALS

“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I'm hoping to realise the full benefits by continuing with these techniques. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"! 

​- Sonny Ramtohul, Statutory Accountant at Santander

“Sarah’s guided meditations helped me to cope with the intense stress after my dog's surgery. They were beautiful, easy to follow and enabled me to reconnect to my mind and body. I felt less overwhelmed and enjoyed day 6 where we had to visualise our future. I found the daily emails really supportive and loved that the meditations were short and flexible as I could do them anytime and anywhere. I felt the whole course was very creative and thoughtful. It’s grown my interest massively in the importance of meditation and breathing and plan to include it more in my yoga practices". 
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- Victoria Jersova, Yoga teacher and Transport Planner  ​​

“Thank you! Your meditations helped me to manage my emotions during PMS, and really helped me in a moment of need. I now feel calmer and more able to manage my stress and anxiety. I love that I can revert to them to remind myself to breath and take a moment for myself. It's also motivated me to take 10 minutes before bed to journal or meditate to help me sleep. If other people are struggling to manage their emotions, I'd recommend they sign up!"  

​- Maisie Stanford, Senior Marketing & Communications Executive

“Sarah's meditations are so calming and beautiful, by the end of the week I noticed I felt far less stressed and overwhelmed. I really enjoyed how it took you on a guided journey and then allowed you to also incorporate a breath practise into such a short amount of time. It felt very unique and refreshing and added a playful calming element to meditation. I felt a strong connection to nature when I listened to them and I liked the visualisation of the mountain and seeing yourself a year away".
 
- Anna, Yoga teacher & Sauna Master 

"I really enjoyed the cycling theme as a metaphor for a journey in motion. Your course helped me to manage my stress, learn a new skill and build healthier habits. Your voice is very calming and enabled me to engage with the breathing exercises with an open mind. The visualisation embedded into the experience was fantastic, I could really picture myself in each location, especially at the festival and on the top of the mountain. I liked travelling to a new destination and how each day linked, but had it's own experience.
It was great how the sessions varied in technique and length and was able to get into the rhythm and flow quickly. Each one had deep meaning and allowed the creative space to work with my own thoughts as well as following the structure of the session".
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- Tom W, User Experience Designer, Santander UK

“What a beautiful cycling concept, it really felt like a journey! Sarah's voice is so soothing and I loved the guidance on creating my inner heart map. The Breathwork reduced my stress levels, and the guided imagery helped me to find more peace and
self-compassion. I feel confident to now use these 7 breathing practices on my own, as they really helped me to manage my anxiety. I love that it encourages you to improve your daily self-care, and feel more home in your body".
 
- Jodie, Herbalist, Nutritionist & Wellness Coach

"This was a beautiful journey inwards, for those who have an on and off relationship with meditation, this 7 day journey is a treat! 
I can honestly say your meditations helped me through a rough week and taught me how to manage my anxiety and stress. I loved waking up early to listen first thing, the gentle email reminders made all the difference and I felt guided and encouraged. The visualisations were inviting and I always looked forward to the next one. I used to struggle to take time for myself and now I plan to make this a daily habit, I feel proud to be looking after myself consistently".
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- Clara G, Senior Startup Business Consultant

“As a lifelong cyclist I naturally resonated with the cycling theme, and it gave me an unusual but effective angle to connect with the meditations. Before I started I felt very overwhelmed and was in a hectic headspace. Sarah’s meditations helped me to manage my anxiety more effectively and I really liked that I was able to listen to them while riding my bike. I enjoyed learning the 7 different breathing practices and now feel confident to practice them on my own whenever I feel overwhelmed. I think repeated use of these guided meditations will help me to continue to reduce any negativity I feel over time".  
 
- Ben, Data Manager, Santander  ​

I'd never done anything like this before and wanted to see if it would help improve my low mood. The meditations reminded me how much I enjoyed cycling in the past, and I liked that there was a different location to visualise each day. I really enjoyed having a ten minute break from reality to forget about my problems and focus. It gave me a moment of calm and relaxation that lasted afterwards, and I loved using the sound of the ocean waves to synchronise with my breath".
 
- Manu, IT Consultant   ​

"The timing for taking Sarah’s ride meditation was very helpful as I needed an extra relaxation technique for during and after my operation. Before starting I felt anxious and worried. It really helped me to unwind, chill and feel more relaxed. Listening to them also helped me with my confidence, self-worth and feeling more at home within my body. I love what Cycle Your Heart Out is doing and how it's creating a greener and sustainable way of living. I enjoyed cycling my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself. I’d recommend this to others as I liked that it was self-paced and very gentle".

- Colette Holt, Mapping Officer, Local Authority

I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally to manage my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my son to
fall asleep. Sarah is a delight to listen to and take advice from. I highly recommend her and look forward to continuing working with her.

​- Merissa Voss, Radiotherapist

"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
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​- Baltasar Soeiro Marques, Technology Partnerships Manager at Make​

"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose".
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- Kate, Entrepreneur
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"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."
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​- Darren Coy, Google Ads Consultant

Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative 

I’d tried meditation and yoga and really struggled with both. But this was a real eye opening experience. When Sarah led me through the breathwork exercises I could really feel a difference. I noticed a huge effect on how I was feeling. I felt a lot more relaxed and
far less stressed. It was a pretty big first step towards trying to manage my stress in a really simple, easy way. I wish I’d done this sooner.
- Sarah,  Ad Creative  

"Oh my gosh this really worked! I worked late then had to unexpectedly help someone with something so I was feeling all buzzy and couldn't relax afterwards, so I thought I'd try your 2 min meditation and now I'm relaxed, yay! Amazing how quick it can work"!

- Jess, Trainer 

"This 2 minute meditation is so simple, I like that I can do it anywhere as a quick break as I always feel so much calmer afterwards"! ​ ​

​- Jordan, Corporation Tax Assistant ​