Meditations


​Guided meditations to help you pause, breathe, and come home to yourself
Join me on 

Become a Heartful Cyclist

​​Feel calmer, clearer and more able to trust your heart
Learn how to create your heart-shaped route on a map, a 7 day online practice blending mindfulness with creativity.​

Day 1 is free and includes:​
​
𓆸 Meditation & breath practise  
✎ Reflective prompt and video
♡ Heart route story and poem

​You'll also receive occasional poems and stories from my Heartful Cycling adventures.

​"As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own"

​Ben, Data Manager