Ride Inwards

Ride inwards, connect to your breath, your heart, and start each day from a place of love. 
Listen whenever you are in need of some guidance, as your heart always knows the way. 

Only got 2 minutes?

Try this quick simple breath practise.
Breathe in as the ocean wave rises, and breathe out as the ocean wave falls.

Follow Your Heart

Feel More Compassion

Relax

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​Testimonials

"Oh my gosh this really worked! I worked late then had to unexpectedly help someone with something so I was feeling all buzzy and couldn't relax afterwards, so I thought I'd try your 2 min meditation and now I'm relaxed, yay! Amazing how quick it can work"!

- Jess
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. ​I'll definitely be using this regularly now!" ​ ​

​- Baltasar Soeiro Marques, Technology Partnerships Manager

I’d tried meditation and yoga and really struggled with both. But this was a real eye opening experience. When Sarah led me through the breathwork exercises I could really feel a difference. I noticed a huge effect on how I was feeling. I felt a lot more relaxed and far less stressed. It was a pretty big first step towards trying to manage my stress in a really simple, easy way. I wish I’d done this sooner.

Sara - Creative  

"This was a beautiful journey inward, it brought tears to my eyes the moment I gave my future self a hug. Thank you for creating this"

- Clara, Programme Manager

"I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally to manage my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to fall asleep. Sarah is a delight to listen to and take advice from".

- Merissa Voss, Radiotherapist
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