I'd like to invite you on an inner ride to... 


​The Beach 
(2 minutes)

​This quick Extended exhale breath practice will help to down-regulate your nervous system, activate your vagus nerve, ​and allow you to feel more relaxed, calm and clear.
Riding Solo
​
Without hesitation I jump on my bike
Alone time, I've missed you 
I've missed us

I've missed the way surroudings melt into bliss
Wind kissing my ears
My voice silent
Legs circling in harmony
Pure freedom
​My own secret bubble

Bike parked
Coffee to my left
Sea above my sunglasses
Journal below my writs

Breathing in silence
Breathing out peace

Join me on Insight Timer 

Become a Heartful Cyclist

Take a 7 day meditation journey, and ride home to the doorstep of your true self...

What people are saying...

"This was a beautiful journey inwards, for those who have an on and off relationship with meditation, this 7 day journey is a treat!  
I can honestly say your meditations helped me through a rough week and taught me how to manage my anxiety and stress. I loved waking up early to listen first thing, the gentle email reminders made all the difference and I felt guided and encouraged. The visualisations were inviting and I always looked forward to the next one. I used to struggle to take time for myself and now I plan to make this a daily habit, I feel proud to be looking after myself consistently".
​
- Clara G, Senior Startup Business Consultant
“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I'm hoping to realise the full benefits by continuing with these techniques. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"! 

​- Sonny Ramtohul, Statutory Accountant at Santander
“As a lifelong cyclist I naturally resonated with the cycling theme, and it gave me an unusual but effective angle to connect with the meditations. Before I started I felt very overwhelmed and was in a hectic headspace. Sarah’s meditations helped me to manage my anxiety more effectively and I really liked that I was able to listen to them while riding my bike. I enjoyed learning the 7 different breathing practices and now feel confident to practice them on my own whenever I feel overwhelmed. I think repeated use of these guided meditations will help me to continue to reduce any negativity I feel over time".  
 
- Ben, Data Manager, Santander  ​
“Sarah's meditations are so calming and beautiful and by the end of the week I noticed I felt less stressed and overwhelmed. I really enjoyed how it took you on a guided journey and then allowed you to also incorporate a breath practise into such a short amount of time. It felt very unique and refreshing and added a playful calming element to meditation. I felt a strong connection to nature when I listened to them and I liked the visualisation of the mountain and seeing yourself a year away".
 
- Anna, Yoga teacher & Sauna Master