​Ride Inwards

Connect to your breath, your heart & start each day from a place of love

“Just listened to your 2 and 5 min breath meditations and loved them! They made me feel so calm and literally brought me inner peace. I really liked the idea of breathing in and out to the ​sound of the waves or birds”
- Christina Morcous, Digital Marketing Consultant​

Forest Ride (5 min)


​The Extended exhale breath practice will help to down-regulate your nervous system, activating your vagus nerve, ​allowing you to feel more relaxed, calm and clear.

Ride to your inner world whenever you are in need of some guidance, as your heart always knows the way. 

​Got 10 mins or more?

This guided visualisation meditation will take you on a ride home, to your true self

Feel More Gratitude

Listen to remind yourself of all little things in your life, that fill your heart with gratitude

​Testimonials

"Oh my gosh this really worked! I worked late then had to unexpectedly help someone with something so I was feeling all buzzy and couldn't relax afterwards, so I thought I'd try your 2 min meditation and now I'm relaxed, yay! Amazing how quick it can work"!

- Jess, Trainer 

I’d tried meditation and yoga and really struggled with both. But this was a real eye opening experience. When Sarah led me through the breathwork exercises I could really feel a difference. I noticed a huge effect on how I was feeling. I felt a lot more relaxed and far less stressed. It was a pretty big first step towards trying to manage my stress in a really simple, easy way. I wish I’d done this sooner.

Sarah - Ad Creative  

"This was a beautiful journey inward, it brought tears to my eyes the moment I gave my future self a hug. Thank you for creating this"

- Clara, Programme Manager

"The 2 min meditation is so simple, I like that I can do it anywhere as a quick break as I felt so much calmer afterwards !" ​ ​

​- Jordan, Accountant 

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Ride Inwards

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THE RIDE HOME
​
Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's