“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”

- Kathy Ward,
​TEDx Speaker, CEO and Founder of Mindful Academy International​

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About the book

Sarah Bayaidah is a Heartful cyclist and poet who has spent over 13 years travelling the world creating heart shaped bicycle routes. Her debut book Cycle Your Heart Out: Around Your Inner World' features a collection of her poetry inspired by her inner journey. Divided into six parts, each chapter takes you on an intimate poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace.

If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you.

REVIEWS

"Each page is like experiencing a gem straight from the heart. Poignant and relatable, sincere in its searching, curious and vulnerable. It was a joy to hear it speak to my heart, awakening that which had been ignored through the journey inwards, and the courage shared through the poems".​

- Clara Galvao - Company Founder & Chief Consultant
"A wonderful adventure of the heart. It maps a journey of self discovery from self criticism, to self loving, from fear to inner peace. A poetry book full of mindfulness insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations, that touches our shared common humanity".

- Sinéad McShane - Mindfulness Teacher​
Beautiful poetry, very profound and so real...touching the soul... I love the concept of heart shaped cycling and its therapeutic and mindful effect! 
I absolutely recommend Sarah's book to anyone who is sensitive, observant, and in search of inner world expressions

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​-Magda Grucza
​Career Consultant and Coach
"Through the poems I could relate to finding peace, solace, embracing inward relationships with oneself and the surroundings whilst cycling. An inspiring book, a journey of exploring, discovering, spreading the message of love and positivity through cycling and creative writing. Lovely sketch art too throughout the book. I enjoyed it a lot. "

- Snjezana Jojic