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Cycle Your Heart Out

Helping you ride home to your true self 
Podcast
Meditations

29/11/2021 0 Comments

Heart Route 42 in Gava -Growing Your Community

Longing for connection
With like minded souls 
A shared ride
Of compassion
Creativity
And love

I surrendered 
Closed my eyes 
And rode inwards
Re-emerging in clarity

To those who read these words
Thank you
My soul family 
You are not alone
We ride through life together 
Follow your heart

Cycle Your Heart Out for... Community!

​Separated from loved ones, relocating to a new area, yearning for community. If you have experienced any of this recently and sensed a feeling of loneliness, then this heart route is for you. 


Location

I decided to create a heart route in the peaceful town of Gavà, 20 kilometers south of Barcelona, and only 10 minutes from the Airport. Gava is known for it’s beautiful 4km beach promenade, pine forests and sand dunes.

Heart Route

Length: 8.23km (mostly flat)
Click here to view the route on Strava.

Cycle Your Heart Out

Highlights:
- Ama Yoga Loft  for beautiful heart centred classes

- Huertos De Ocio - Farm to grow your own organic fruits and vegetables 
- Horse riding school (Gavamar Ecuestre) you can learn to ride a horse along the beach here
- Kauai Gavà Mar Restaurant for their amazing paella
- Gava beach for sunrise, siesta and sunset

Spread the Love

To help give back to my heartful community, I decided to give a copy of my book to 
Ama’s Yoga Loft. 
Amarilis started the studio to help you connect with your essential nature and authentic wisdom, so your spirit is reborn with clarity and balance. A beautiful heart centred space directly on the heart route!
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    Hi I'm Sarah the Heartful Cyclist, ​
    Meditation guide and author of the mindful poetry book and podcast 'Cycle Your Heart Out'. I'm so glad you found me and would love to invite you on a ride home, to your true self. 
    About
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    “Even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”

    ​
    - Kathy Ward - TEDx Speaker, CEO & Founder of Mindful Academy International​
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    ​Cycle Your Heart Out in...

    P A R I S
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    ALTEA
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    TULUM
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    Cycle your heart out with...

    Click below to read some inspiring stories from World Record Holder​ Sean Conway, sisters Davina & Damaris, and more! ​
    Heartful Cyclists


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