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Cycle Your Heart Out

Helping you ride home to your true self 
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31/3/2012 0 Comments

Cycle your heart out in Richmond No.2


Follow your heart
For Richmond's 2nd Cycle Your Heart Out Breeze ride we were delighted to be joined by Richmond cycling champion, Councilor Katherine Harborne! 

Location
Richmond park,  London

Heart route
This lovely 7 mile heart route follows most of the off-road Tasman cycle path around beautiful Richmond park. 

Cycle your heart out

"I think heart shaped ride are a brilliant way to inspire people to cycle their heart's out!" - Councilor Katharine Harborne

Spread the love
A huge thank you to all the lovely ladies that took part! To help spread the love I gave everyone their free ‘Fenton inspired’ Cycle Your Heart Out bag!

The next ride with Breeze champions Alice and Andrea is Friday 13th April 2012 at 5.00pm! You can also visit the Breeze site, pop in your postcode and find a list of upcoming rides in your local area.

If you would like to create your own heart route click here for my top heart making tips!
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17/3/2012 0 Comments

Cycle your heart out in Richmond Park No.1

Follow your heart
Despite the heavy rain and lack of sunshine, Richmond's first ever Cycle Your Heart Out Breeze ride was a huge success! 
The ride took us around one of the largest Royal Parks in London, with some deer spotting thrown in too!

Heart Route
7 miles along the off-road Tasman cycle path  

Cycle your heart out
For Theresa Hughes from Watford, this ride was quite special to her...

"I lost both my mum and dad to heart disease, as it's St Patrick's and Mother's day this weekend, I thought this heart ride was a really nice tribute to my Irish mum"

To help dry ourselves off we enjoyed a nice cup of hot chocolate at the cosy Roebuck pub overlooking the beautiful Richmond hill. 

​Spread the love
Congratulations to Breeze champions Alice and Andrea for organising their first Breeze ride and coming up with such a brilliant heart shaped route!A big thank you to everyone that joined, and also Theresa and Valerie for traveling all the way from Essex and Watford to take part. Everyone that came along received their FREE Cycle Your Heart Out Richmond bag!

If you would like to have fun creating your own heart route click here for my top tips!
If you live in England you can find a ride in your area organised by British Cycling's great Breeze initiative! Click here to find a ride in your area.
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    Hi I'm Sarah the Heartful Cyclist, ​
    Meditation guide and author of the mindful poetry book and podcast 'Cycle Your Heart Out'. I'm so glad you found me and would love to invite you on a ride home, to your true self. 
    About
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    “Even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”

    ​
    - Kathy Ward - TEDx Speaker, CEO & Founder of Mindful Academy International​
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