Cycle Your Heart Out
Podcast
Helping you ride home to your true self since 2011
Cycle Your Heart Out
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Sarah shares her heart route stories, poems, meditations, and how you can become a Heartful Cyclist too. Leave a positive mark on the world and discover a unique way to ride home, to your true self.
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Heartful Cycling
Guest Appearances
Become a Heartful Cyclist
Feel calmer, clearer and more able to trust your heart
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Learn how to create your heart-shaped route on a map, a 7 day online practice blending mindfulness with creativity.
Day 1 is free and includes: 𓆸 Meditation & breath practise ✎ Reflective prompt and video ♡ Heart route story and poem You'll also receive occasional poems and stories from my Heartful Cycling adventures. |
"As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own"
Ben, Data Manager
Your wheels are your paint, the world is your canvas
Your wheels are your paint, the world is your canvas
Become a Heartful Cyclist
Ride home to your true self
One heart route at a time
Experience Day 1 Free
You'll also receive occasional poems and stories from my Heartful Cycling adventures.
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