Cycle Your Heart Out

Hi I'm Sarah,

Heartful cyclist, meditation guide, and author of the mindful poetry book and podcast 'Cycle Your Heart Out'.

I've been creating heart-shaped bicycle routes around the world since 2011 to empower you to ride home, to your true self. Heartful cycling led me from anxiety to inner peace - and I'm here to help you do the same.

Featured in

Meditation Course

Join me and my dog Maya on a transformative 7 Day Ride meditation, and reconnect with your heart.

Together we'll learn how conscious breathing can help calm our nervous system, reduce anxiety, and lower any stress. There's also no need for a bike as it's all online and self-paced.

Ride Inwards

The Heartful Ride

No past, no future
Only the spinning of your wheels
The rhythm of your breath
And the beat of your heart
Cycling your heart out
Each route a reminder
Digging deep into your soul
And the end destination?
Your true self

What is Heartful Cycling?

Being a Heartful Cyclist is about feeling empowered to cycle a heart-route, embrace the present moment, and follow your own path. It's about listening to your heart with deep compassion, allowing your love to spin out on to all those around you, for a more peaceful, loving world.

The best part is that you can ride your heart in both your inner and outer worlds!

What people are saying...

“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"!

- Sonny Ramtohul, Statutory Accountant

Book Review

“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will
inspire and touch your heart.”

- TEDx Speaker, CEO and Founder of Mindful Academy International