​Cycle Your Heart Out​

When did you last truly rest?
Not to escape life, but to return to it...
​
​Pause • Breathe • Come home to yourself • One Heart-Route at a time
 
​𓂃 Begin your Heartful Journey 𓂃
Receive your free forest breathing meditation, a gentle return to more calm, clarity and trust
​

Hi I'm Sarah,

Founder, Author & Heartful Cycling Guide
​
I've been creating heart-shaped bicycle routes since 2011 to help you ride home to your true self, and create a more peaceful, loving world. My journeys, sessions and books gently guide you to return to your breath, restore balance and open your heart. Maya, my fluffy mascot often joins, spreading joy and cuddles with everyone she meets!

The Heartful Ride

​poem


​No past, no future ​
Only the spinning of your wheels
The rhythm of your breath
And the beat of your heart
Cycling your heart out
Each route a reminder
Digging deep into your soul
And the end destination? ​
​Your true self

Follow the ride @cycleyourheartout

JOURNEYS

Join me and my dog Maya on a 7 day journey to help you pause, breathe, and return to your true self

BOOK

A collection of poems that take you on an intimate journey from fear to inner peace.

SESSIONS

Wellbeing sessions to restore calm, clarity & trust through creative heart-mapping & meditation.

Heartful Cyclist

​noun


​Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.

Join the ride @cycleyourheartout

Book Review

“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.”

​-​ TEDx Speaker, CEO and Founder of Mindful Academy International​