​Cycle Your Heart Out​

Pause • Breathe • Trust
​One Heart-Route at a time
𓅪
I'd like to invite you on an inner ride to a peaceful forest

Heartful Cyclist

​noun


​Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out ​
Your wheels are your paint, the world is your canvas

Hi I'm Sarah,

Founder, author & Heartful Cycling guide
​
I've been creating heart-shaped bicycle routes since 2011 to help you ride home to your true self, and create a more peaceful, loving world. My books, journeys and poems guide you to return to your breath, restore balance and open your heart. Maya, my fluffy mascot often joins, spreading joy and cuddles with everyone she meets.

Book

A collection of poems that take you on an intimate journey from fear to inner peace.

Podcast

Subscribe to hear some of my heart-route stories, meditations & poems from around the world. ​

Journeys

Join me and my dog Maya on a 7 day journey to your true self, and become a Heartful Cyclist too.

The Ride Home

poem


Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's

- Sarah Bayaidah

Book Review

“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.”

​-​ TEDx Speaker, CEO and Founder of Mindful Academy International​