Ride Home To Your True Self

I'd like to invite you on a ride,​

Except this is no ordinary bike ride. The shape of the route is rather special, and you can join without even leaving the sofa...

​Hi I'm Sarah the Heartful Cyclist, ​
Mental Health First Aider® and author of the mindful poetry book & podcast 'Cycle Your Heart Out'.

Heartful Cycling saved me from a life of anxiety and fear, and led me down a path of peace I'd once only dreamed of. I've been creating heart-shaped bicycle routes around the world since 2011 to inspire you to ride home, to your true self.  So far I've made routes in 12 countries, including London, Barcelona, Rio & Paris!

Take a ride to your inner world with my 2 Minute beach meditation ...

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What is Heartful Cycling?

Being a Heartful Cyclist is about feeling empowered to cycle a heart-route, embrace the present, and follow your own path. It's about listening to your heart with deep compassion, allowing your love to spin out on to all those around you, for a more peaceful loving world. 

To help you find more inner peace, me and my dog Maya would love to invite you on an inner ride with us...​

What people are saying...

“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I'm hoping to realise the full benefits by continuing with these techniques. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"! 

​- Sonny Ramtohul, Statutory Accountant at Santander
The Heartful Ride

No past, no future
​Only the spinning of your wheels
The rhythm of your breath
And the beat of your heart
Cycling your heart out
Each route a reminder
Digging deep into your soul
And the end destination?
​Your true self

Book Review

“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will
inspire and touch your heart.”

​-​ TEDx Speaker, CEO and Founder of Mindful Academy International​

GET THE BOOK

My debut book features a collection of my poems and takes you on an intimate poetic ride, from fear to inner peace.
​

RIDE INWARDS

Connect to your breath, your heart, and start each day from a place of love, as your heart always knows
​the way. 
​

BLOG

Barcelona, Rio, Amsterdam and London!
Over a decade of heart-shaped stories to inspire your next route...

​Listen to the podcast

My Story
I used to long for a vacation from my mind, and a mute button on my sensitivity. 
Owned by fear, a stranger in my own skin, I'd become so focused on finding love, that I'd lost sight of my entire inner world, which had been crumbling the whole time...