Cycle Your Heart Out​​ 

Hi, I'm Sarah the Heartful Cycling Coach,

I've been creating heart-shaped bicycle routes around the world since 2011.
It saved me from a life of self-criticism and fear, and led me down a path of peace I'd once only dreamed of.

Are you craving a vacation away from your mind?
Tired of people pleasing and not trusting your heart?
Constantly feeling anxious, overwhelmed and stressed? ​

Heartful Cycling empowers you to embrace the present moment, and ride home, to your true self. It helps you listen to your heart with deep compassion, allowing your love to spin out from under you, on to all of those around you.

I'm so glad you're here, and would love to invite you on a heartful ride with me!
No past, no future, only the spinning of your wheels
The rhythm of your breath, and the beat of your heart
Cycling your heart out, each route a reminder
Digging deep into your soul, and the end destination?
​Your true self

Featured in

BLOG

Barcelona, Rio, Amsterdam and Goa!
Over a decade of heart-shaped stories to inspire your next route...
​

WORK WITH ME

Become a 'Heartful Cyclist' too! Grab the handlebars of life and learn how to ride home, to the doorstep of your true self.
​

GET THE BOOK

My debut book features a collection of my poems and takes you on an intimate poetic ride, from fear to inner peace.
​
“I highly recommend this book,
even if you have never been or intend to get on a bicycle the
​journey through the poems will
inspire and touch your heart.”

​- Kathy Ward
TEDx Speaker, CEO and Founder of Mindful Academy International​
My Story
I used to long for a vacation from my mind, and a mute button on my sensitivity. 
Owned by fear, a stranger in my own skin, I'd become so focused on finding love, that I'd lost sight of my entire inner world, which had been crumbling the whole time.

Unaware and living life on autopilot, I was convinced this was perfectly normal...

TESTIMONIALS

This book is a wonderful adventure of the heart. It maps a journey of self discovery from self criticism, to self loving, from fear to inner peace. It is a poetry book full of mindfulness insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations, that touches our shared common humanity.

- Sinéad McShane - Mindfulness Teacher
"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose".
​
- Kate, Entrepreneur
"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!

- Colette Holt, 
"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."

​- Darren Coy, Google Ads Consultant
Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative