Cycle Your Heart Out​

Around Your
Inner World 
​
​

Helping you ride home
​One heart route at a time

Welcome


I'm Sarah and I'm so glad you're here. I've been helping people create heart-shaped bicycle routes around the world since 2011. Me and my dog Maya would love to invite you on our Heartful Cycling Tour, a mindful journey that helps you awaken your creativity and ride home to your true self.

​As seen in

Heartful Cycling Tour
A journey to your true self

𖡡 Online & self-paced
☼ 7 Days 
​◴ Join every Monday 
ᨒ All levels welcome​
Highlights:

Inspired by my first book, this 7 day tour takes you on a ride around your inner world, and can be enjoyed both on and off the bike. Along the way, you'll create your heart-shaped route, pausing for meditation, self-reflection and poetry as you discover more about your true self.

“Sarah's meditations are very calming and I liked the variety of breathing techniques. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"

— Sonny R, Statutory Accountant

Heartful Cyclist

​noun


​Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out ​

Books

A collection of poems that take you on an intimate journey from fear to inner peace.

Podcast

Subscribe to hear some of my heart route stories, meditations & poems from around the world. ​

Meditations 

A selection of meditations to help you pause, breathe, and come home to your true self.

Featured Heart Route

• Heart Route 57 • Lostwithiel, Cornwall • Dog-friendly co-living

​Fed up and lonely after working solo on my business since 2011, I knew something needed to change. My time in Costa Rica in 2025 showed me how supportive community living could be, and how I no longer wanted to work in isolation. I just needed to find somewhere Maya could come too...

Poetry

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