Cycle Your Heart Out

Helping you ride home to your true self

I'd like to invite you on an inner ride,
Except this is no ordinary bike ride. The shape of the route is rather special, and you can join without even leaving the sofa...

Hi, I'm Sarah the Heartful Cyclist,

Mental Health First Aider® and author of the mindful poetry book & podcast 'Cycle Your Heart Out'.

I've been creating heart-shaped bicycle routes around the world since 2011 to inspire you to ride home, to your true self. Heartful cycling saved me from a life of anxiety and fear, and led me down a path of peace that I'd once only dreamed of.

What is Heartful Cycling?

Being a Heartful Cyclist is about feeling empowered to cycle a heart-route, embrace the present moment, and follow your own path. It's about listening to your heart with deep compassion, allowing your love to spin out on to all those around you, for a more peaceful, loving world.

To help you on your own inner journey, I've spent years creating something very unique and special for you. The good news is that it's finally ready...

Featured in

The Heartful Ride

No past, no future
Only the spinning of your wheels
The rhythm of your breath
And the beat of your heart
Cycling your heart out
Each route a reminder
Digging deep into your soul
And the end destination?
Your true self

Join The Ride

Inside of us all is a heart-shaped map, It's actually been there all along, sometimes we just forget how to follow it. To help you find more inner peace, me and my dog Maya would love to invite you on a 7 Day Ride meditation!

Together we'll learn how conscious breathing can help calm our nervous system, reduce anxiety, and lower any stress. Cycling is optional and it's all online and self-paced. Click below to join the ride.

Join me

What people are saying...

“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"!

- Sonny Ramtohul, Statutory Accountant at Santander

Book Review

“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will
inspire and touch your heart.”

- TEDx Speaker, CEO and Founder of Mindful Academy International