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YOUR CART

Cycle Your Heart Out

Helping you ride home to your true self


Feeling overwhelmed? Relax to the soothing ocean waves with my 2 minute beach meditation

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Hi I'm Sarah,​

​​Heartful cyclist, meditation guide, and author of the mindful poetry book and  podcast 'Cycle Your Heart Out'. 

​I've been creating heart-shaped bicycle routes around the world since 2011 to empower you to ride home, to your true self. Heartful cycling led me from anxiety to inner peace - and I'm here to help you do the same.​
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Featured in

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Meditation Course

Join me and my dog Maya on a transformative 7 Day Ride meditation, and reconnect with your heart.

Together we'll learn how conscious breathing can help calm our nervous system, reduce anxiety, and lower any stress. There's also no need for a bike as it's all online and self-paced. 
Ride Inwards
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The Heartful Ride

No past, no future
​Only the spinning of your wheels

The rhythm of your breath
And the beat of your heart

Cycling your heart out
Each route a reminder

Digging deep into your soul
And the end destination?

​Your true self

What is Heartful Cycling?

Being a Heartful Cyclist is about feeling empowered to cycle a heart-route, embrace the present moment, and follow your own path. It's about listening to your heart with deep compassion, allowing your love to spin out on to all those around you, for a more peaceful, loving world. 

The best part is that you can ride your heart in both your inner and outer worlds!

What people are saying...

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“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"! 

​- Sonny Ramtohul, Statutory Accountant 

Book Review

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“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will
inspire and touch your heart
.”


​-​ TEDx Speaker, CEO and Founder of Mindful Academy International​
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GET THE BOOK

My debut book features a collection of my poems and takes you on an intimate poetic ride, from fear to inner peace.
​

ORDER
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RIDE INWARDS

Connect to your breath, your heart, and start each day from a place of love, as your heart always knows
​the way. 

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JOIN ME
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BLOG

Barcelona, Rio, Amsterdam and London!
Over a decade of heart-shaped stories to inspire your next route...


EXPLORE

Join my Heartful Cycling Community

Receive all my latest meditations, poems and heart-route stories.

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Your Wheels Are Your Paint, The World Is Your Canvas

​​​Copyright 2011-2025 © Cycle Your Heart Out ​
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