​Cycle Your Heart Out​

Helping you ride home to your true self since 2011

Hi I'm Sarah,
Founder, Author & Heartful Cycling Guide

I've been creating heart-shaped bicycle routes since 2011 to help you ride home to your true self, and create a more peaceful, loving world. My online journeys, events and books gently guide you to return to your breath, restore balance and open your heart. Maya, my fluffy mascot often joins, spreading joy and cuddles with everyone she meets!

Heartful Cyclist

​noun

Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.

Join the ride @cycleyourheartout

JOURNEYS

Join me and my dog Maya on a 7 Day inner ride, and learn how to be a Heartful Cyclist.

BOOK

A collection of poems that take you on an intimate journey from fear to inner peace.

EVENTS

Heart mapping, and mindful practices to spark compassion, creativity and community.

The Heartful Ride

​poem

No past, no future ​
Only the spinning of your wheels
The rhythm of your breath
And the beat of your heart
Cycling your heart out
Each route a reminder
Digging deep into your soul
And the end destination? ​
​Your true self

Follow the ride @cycleyourheartout

Book Review

“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.”

​-​ TEDx Speaker, CEO and Founder of Mindful Academy International​