Become a Heartful Cyclist

Welcome, 
I'm so happy you're here!

“Just listened to your breath meditations and loved them! They made me feel so calm and literally brought me inner peace. I really liked the idea of breathing in and out to the ​sound of the waves or birds”
- Christina Morcous, Digital Marketing Consultant​​
Are you tired of feeling anxious & overwhelmed?
Sick of people pleasing & not trusting your heart?
Craving a vacation away from your mind?

If you've been feeling like this lately, know that you're not alone. I've spent most of my life living like this, which I talk about openly in my poetry book and podcast. It's also the main reason why I made you this unique 7 day meditation.

​To help you find more inner peace, me and my dog Maya would love to invite you on an inner ride with us.

The great part is that it's 100% online and self- paced.
As a Mental Health First Aider® I'd love to empower you as much as possible to practice heartful self-care. I believe that inside of us all is a heart-shaped map, it's actually been there all along, sometimes we just forget how to follow it...

Your Ride Itinerary 

  • I'll be guiding you on a 7 day meditation around your unique inner world, helping you to ride home, to the doorstep of your true self. 
  • Each day we'll travel to a  different location in our minds,  and learn a new breath practice.
  • We'll discover how conscious breathing can help to balance our nervous system, reduce anxiety and stress, and empower us to trust our heart with deep compassion.
  • I created these 7 meditations so you can repeat them weekly, because the more you practice, the more your inner wheels of energy will spin, helping you to keep your balance as you ride your way through life.
  • To make sure you stay alongside me, I'll be sending you an email each day to help keep you motivated!

The best part is that you can ride your heart route in both your inner and outer worlds! 

Are you ready?

    Enter your email to be the first to find out when my Heartful Cycling Meditation goes live, and join my mailing list!

Become a Heartful Cyclist and ride home to your true self...

THE RIDE HOME
​
Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's

TESTIMONIALS

"Sarah reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."

​- Darren Coy, Google Ads Consultant
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"​

​​- Baltasar Soeiro Marques, Technology Partnerships Manager ​
"This was a beautiful journey inward, it brought tears to my eyes the moment I gave my ideal self a hug. Thank you for creating this"

- Clara, Programme Manager​
"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart-shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!
​
- Colette Holt​
I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and 
mentally to manage ​my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to fall asleep.

​- Merissa Voss, Radiotherapist
Sarah’s gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative 
I’d tried meditation and yoga and really struggled with both. But this was a real eye opening experience. When Sarah led me through the breathwork exercises I could really feel a difference. I noticed a huge effect on how I was feeling. I felt a lot more relaxed and
far less stressed. It was a pretty big first step towards trying to manage my stress in a really simple, easy way. I wish I’d done this sooner.

Sarah - Ad Creative