Become a Heartful Cyclist

Join my 7 day online meditation

Ride home - to the doorstep of your true self...


​Welcome! I'm so happy you're here

​Are you tired of feeling anxious & overwhelmed?
Sick of people pleasing & not trusting your heart? 
Craving a vacation away from your mind?

If so, please know you're not alone. I spent most my life living like this, which I talk about openly in my poetry book and podcast. It's also the main reason why I created this 7 day meditation for you, to help you find clarity, inner peace and self-compassion.
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What people are saying...

"Sarah's course has helped me to manage my mood and sleep and motivated me to keep a daily self-care practice. Her meditations and voice are incredibly soothing and transported me to a different realm. I loved how I found myself surrounded by breathtaking natural beauty. I felt so close to nature, even though the place I was physically sitting was nothing like the vivid surroundings I envisioned". 

- Anusha Ambukunhi, Project Manager 
"This was a beautiful journey inwards! I can honestly say your meditations helped me through a rough week and taught me how to manage my anxiety and stress. I loved waking up early to listen first thing, the gentle email reminders made all the difference and I felt guided and encouraged. The visualisations were inviting and I always looked forward to the next one. I used to struggle to take time for myself and now I plan to make this a daily habit, I feel proud to be looking after myself consistently. For those who have an on and off relationship with meditation, this 7 day journey is a treat!"
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- Clara G, Senior Startup Business Consultant

Follow Your Inner Heart Route

​Inside of us all is a heart shaped map, it's actually been there all along, sometimes we just forget how to follow it. 

Join me and my dog Maya on a 7 day meditation around your unique inner world. You'll learn how to:

✔ Reduce anxiety & stress through conscious breathing 
✔ Balance your nervous system to help you relax and unwind
✔ Reconnect with your true self through daily reflections
✔ Follow your inner heart route to self-discovery and more compassion

What's Inside Your Journey?

✔ 7 days of guided visualisation meditations & breathwork 
✔ Daily poems & journal prompts for self-reflection
✔ Motivational emails, to keep you inspired
✔ A focus on inner balance, each day is based on a different chakra to bring harmony to mind and body
✔BONUS: A free copy of my eBook ‘Cycle Your Heart Out’ at the end of your journey
✔5% of proceeds go to to World Bicycle Relief, helping provide bicycles to communities in need

🐾 Maya and I will be riding alongside you every step of the way
📅 We start every Monday at 7am (GMT) - Self-paced and online
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“Sarah’s guided meditations helped me to cope with the intense stress after my dog's surgery. They were beautiful, easy to follow and enabled me to reconnect to my mind and body. I felt less overwhelmed and enjoyed day 6 where we had to visualise our future. I found the daily emails really supportive and loved that the meditations were short and flexible as I could do them anytime and anywhere. It’s grown my interest massively in the importance of meditation and breathing and plan to include it more in my yoga practices". 
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- Victoria Jersova, Yoga teacher and Transport Planner  ​​

Join The Journey

​Connect to your breath, your heart & start each day from a place of love

I want to make this experience accessible while honouring the energy and love poured into creating it. 🌎 5% of all proceeds go to World Bicycle Relief, helping communities access bicycles for a better future.

Join Now - £55

Or pay what you feel by clicking on 'change amount' at checkout.
Hi I'm Sarah, 

As your meditation guide I'd like to empower you as much as possible to practice heartful self-care. This isn’t just a meditation course, it’s a transformational experience that has completely changed my life. 
 
Over 7 days, you’ll embark on a guided meditation and breathwork journey, traveling through different landscapes of your inner world. We’ll begin in a peaceful forest, and each day will bring a new destination, helping you reconnect with your intuition, balance your energy, and trust yourself more deeply.
 
As a Mental Health First Aider with 13 years of experience in heartful cycling, and self-discovery, I’ve designed this journey to help you reduce anxiety, overwhelm, and stress while building a deeper connection with yourself.

Your wheels are your paint, and the world is your canvas.

What people are saying...

“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I'm hoping to realise the full benefits by continuing with these techniques. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"! 

​- Sonny Ramtohul, Statutory Accountant
"I really enjoyed the cycling theme as a metaphor for a journey in motion. Your course helped me to manage my stress, learn a new skill and build healthier habits. Your voice is very calming and enabled me to engage with the breathing exercises with an open mind. The visualisation embedded into the experience was fantastic, I could really picture myself in each location, especially at the festival and on the top of the mountain. I liked travelling to a new destination and how each day linked, but had it's own experience.
It was great how the sessions varied in technique and length and was able to get into the rhythm and flow quickly. Each one had deep meaning and allowed the creative space to work with my own thoughts as well as following the structure of the session".
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- Tom W, User Experience Designer
“What a beautiful cycling concept, it really felt like a journey! Sarah's voice is so soothing and I loved the guidance on creating my inner heart map. The Breathwork reduced my stress levels, and the guided imagery helped me to find more peace and self-compassion. I feel confident to now use these 7 breathing practices on my own, as they really helped me to manage my anxiety. I love that it encourages you to improve your daily self-care, and feel more home within your body".
 
- Jodie Nolan, Herbalist, Nutritionist & Wellness Coach
“As a lifelong cyclist I naturally resonated with the cycling theme, and it gave me an unusual but effective angle to connect with the meditations. Before I started I felt very overwhelmed and was in a hectic headspace. Sarah’s meditations helped me to manage my anxiety more effectively and I really liked that I was able to listen to them while riding my bike. I enjoyed learning the 7 different breathing practices and now feel confident to practice them on my own whenever I feel overwhelmed. I think repeated use of these guided meditations will help me to continue to reduce any negativity I feel over time".  
 
- Ben, Data Manager
“Sarah's meditations are so calming and beautiful and by the end of the week I noticed I felt less stressed and overwhelmed. I really enjoyed how it took you on a guided journey and then allowed you to also incorporate a breath practise into such a short amount of time. It felt very unique and refreshing and added a playful calming element to meditation. I felt a strong connection to nature when I listened to them and I liked the visualisation of the mountain and seeing yourself a year away".
 
- Anna, Yoga teacher & Sauna Master 
“Thank you! Your meditations helped me to manage my emotions during PMS, and really helped me in a moment of need. I now feel calmer and more able to manage my stress and anxiety. I love that I can revert to them to remind myself to breath and take a moment for myself. It's also motivated me to take 10 minutes before bed to journal or meditate to help me sleep. If other people are struggling to manage their emotions, I'd recommend they sign up!"  

​- Maisie Stanford, Senior Marketing & Communications Executive
"The timing for taking Sarah’s ride meditation was very helpful as I needed an extra relaxation technique for during and after my operation. Before starting I felt anxious and worried. It really helped me to unwind, chill and feel more relaxed. Listening to them also helped me with my confidence, self-worth and feeling more at home within my body. I love what Cycle Your Heart Out is doing and how it's creating a greener and sustainable way of living. I enjoyed cycling my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself. I’d recommend this to others as I liked that it was self-paced and very gentle".

- Colette Holt, Mapping Officer, Local Authority
 

I'd never done anything like this before and wanted to see if it would help improve my low mood. The meditations reminded me how much I enjoyed cycling in the past, and I liked that there was a different location to visualise each day. I really enjoyed having a ten minute break from reality to forget about my problems and focus. It gave me a moment of calm and relaxation that lasted afterwards, and I loved using the sound of the ocean waves to synchronise with my breath".
 
- Manu, IT Consultant   ​

THE RIDE HOME
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Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's