Become a Heartful Cyclist |
What is Heartful Cycling?
Being a Heartful Cyclist is about feeling empowered to cycle a heart-route, embrace the present moment, and ride home, to your true self. It's about listening to your heart with deep compassion, allowing your love to spin out on to all those around you, for a more peaceful loving world.
Heartful cycling is a beautiful blend of intention setting, meditation, heartfulness and conscious breathing. Cycling is incredible at boosting deep diaphragmatic belly breathing, and balancing our nervous system, which is why we often feel so much calmer and clearer after riding. It also helps take the phrase "follow your heart" to a deeper level!
Are you craving a vacation away from your mind?
Tired of people pleasing and not trusting your heart?
Constantly feeling anxious and overwhelmed?
Longing for a more peaceful loving world?
Become a Heartful Cyclist and ride home, to your true self!
Being a Heartful Cyclist is about feeling empowered to cycle a heart-route, embrace the present moment, and ride home, to your true self. It's about listening to your heart with deep compassion, allowing your love to spin out on to all those around you, for a more peaceful loving world.
Heartful cycling is a beautiful blend of intention setting, meditation, heartfulness and conscious breathing. Cycling is incredible at boosting deep diaphragmatic belly breathing, and balancing our nervous system, which is why we often feel so much calmer and clearer after riding. It also helps take the phrase "follow your heart" to a deeper level!
Are you craving a vacation away from your mind?
Tired of people pleasing and not trusting your heart?
Constantly feeling anxious and overwhelmed?
Longing for a more peaceful loving world?
Become a Heartful Cyclist and ride home, to your true self!
MEDITATE WITH METake a ride to your inner world with my meditations. Connect deeper to your heart, and start your day from a
place of love. |
CREATE YOUR HEARTWatch my 5 part video series filmed along my Barcelona heart-route. Become a Heartful Cyclist and inspire others with your story!
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WORKSHOPSContact me to run a workshop,
give a talk, or perform my poetry at your company, event, or festival! |
Your wheels are your paint, the world is your canvas
TESTIMONIALS
"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart-shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!
- Colette Holt
- Colette Holt
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!" - Baltasar Soeiro Marques, Technology Partnerships Manager |
"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose". - Kate, Entrepreneur |
I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally to manage my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to fall asleep. - Merissa Voss, Radiotherapist |
"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."
- Darren Coy, Google Ads Consultant
- Darren Coy, Google Ads Consultant
Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.
-Vlad Stanculescu, Business Development Representative
-Vlad Stanculescu, Business Development Representative
Grow your Heartful community
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Click below to read some inspiring stories from World Record Holder Sean Conway, sisters Davina & Damaris, and more!
Spread love and meet other like-minded souls by sharing your heart route story using the hashtag #cyhoworld - which stands for Cycle Your Heart Out World! If you like organising you can also have fun creating your own heartful cycling group. |
Stay in touch
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Visit my Blog below to see all the countries I've cycled my heart out around the world, and get inspiration for your next route!
Subscribe to my email list to be kept up to date with all my routes, meditations, poems & courses! |
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Your Wheels Are Your Paint, The World Is Your Canvas
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