Become a Heartful Cyclist

Inside of us all is a heart-shaped map, 

It's actually been there all along, sometimes we just forget how to follow it. To help you find more inner peace, me and my dog Maya would love to invite you on a 7 day ride meditation... 

Together we'll learn how conscious breathing can help calm our nervous system, reduce anxiety, and lower any stress. 

Cycling is optional and it's all online and self-paced.

​Watch the video to find out more...

What people are saying...

“Sarah’s guided meditations helped me to cope with the intense stress after my dog's surgery. They were beautiful, easy to follow and enabled me to reconnect to my mind and body. I felt less overwhelmed and enjoyed day 6 where we had to visualise our future. I found the daily emails really supportive and loved that the meditations were short and flexible as I could do them anytime and anywhere. I felt the whole course was very creative and thoughtful. It’s grown my interest massively in the importance of meditation and breathing and plan to include it more in my yoga practices". 
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- Victoria Jersova, Yoga teacher and Transport Planner  ​​

As a Mental Health First Aider® I'd love to empower  you as much as possible to practice heartful self-care...

Are you tired of feeling anxious & overwhelmed?
Sick of people pleasing & not trusting your heart? 
Craving a vacation away from your mind?

If you've been feeling like this lately, know that you're not alone. I've spent most of my life living like this, which I talk about openly in my poetry book and podcast.

​It's also the main reason why I made you this 7 day meditation...

“Sarah's meditations are so calming and beautiful and by the end of the week I noticed I felt less stressed and overwhelmed. I really enjoyed how it took you on a guided journey and then allowed you to also incorporate a breath practise into such a short amount of time. It felt very unique and refreshing and added a playful calming element to meditation. I felt a strong connection to nature when I listened to them and I liked the visualisation of the mountain and seeing yourself a year away".
 
- Anna, Yoga teacher & Sauna Master 

Your Ride Itinerary 

​Connect to your breath, your heart & start each day from a place of love

• I'll be guiding you on a 7 day meditation around your unique inner world, helping you to ride home, to the doorstep of your true self. 
• Each day we'll travel to a  different location in our minds,  and learn a new breath practice.
• We'll discover how conscious breathing can help to balance our nervous system, reduce anxiety and stress, and empower us to trust our heart with deep compassion.
• I created these 7 meditations so you can repeat them weekly, because the more you practice, the more your inner wheels of energy will spin, helping you to keep your balance as you ride your way through life.
• To make sure you stay alongside me, I'll be sending you an email each day to help keep you motivated!

The best part is that you can ride your heart route in both your inner and outer worlds! 

Become a Heartful Cyclist and ride home to your true self...

“What a beautiful cycling concept, it really felt like a journey! Sarah's voice is so soothing and I loved the guidance on creating my inner heart map. The Breathwork reduced my stress levels, and the guided imagery helped me to find more peace and self-compassion. I feel confident to now use these 7 breathing practices on my own, as they really helped me to manage my anxiety. I love that it encourages you to improve your daily self-care, and feel more home within your body".
 
- Jodie Nolan, Herbalist, Nutritionist & Wellness Coach

“Thank you! Your meditations helped me to manage my emotions during PMS, and really helped me in a moment of need. I now feel calmer and more able to manage my stress and anxiety. I love that I can revert to them to remind myself to breath and take a moment for myself. It's also motivated me to take 10 minutes before bed to journal or meditate to help me sleep. If other people are struggling to manage their emotions, I'd recommend they sign up!"  

​- Maisie Stanford, Senior Marketing & Communications Executive

Are you ready?

“Sarah's meditations are very calming and I liked the variety of focusing on a different breathing technique for each day. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I'm hoping to realise the full benefits by continuing with these techniques. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"! 

​- Sonny Ramtohul, Statutory Accountant at Santander

“As a lifelong cyclist I naturally resonated with the cycling theme, and it gave me an unusual but effective angle to connect with the meditations. Before I started I felt very overwhelmed and was in a hectic headspace. Sarah’s meditations helped me to manage my anxiety more effectively and I really liked that I was able to listen to them while riding my bike. I enjoyed learning the 7 different breathing practices and now feel confident to practice them on my own whenever I feel overwhelmed. I think repeated use of these guided meditations will help me to continue to reduce any negativity I feel over time".  
 
- Ben, Data Manager, Santander  ​

"This was a beautiful journey inwards! I can honestly say your meditations helped me through a rough week and taught me how to manage my anxiety and stress. I loved waking up early to listen first thing, the gentle email reminders made all the difference and I felt guided and encouraged. The visualisations were inviting and I always looked forward to the next one. I used to struggle to take time for myself and now I plan to make this a daily habit, I feel proud to be looking after myself consistently. For those who have an on and off relationship with meditation, this 7 day journey is a treat!"
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- Clara G, Senior Startup Business Consultant

"The timing for taking Sarah’s ride meditation was very helpful as I needed an extra relaxation technique for during and after my operation. Before starting I felt anxious and worried. It really helped me to unwind, chill and feel more relaxed. Listening to them also helped me with my confidence, self-worth and feeling more at home within my body. I love what Cycle Your Heart Out is doing and how it's creating a greener and sustainable way of living. I enjoyed cycling my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself. I’d recommend this to others as I liked that it was self-paced and very gentle".

- Colette Holt, Mapping Officer, Local Authority
 

THE RIDE HOME
​
Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's