Cycle Your Heart Out
  • Home
  • About
  • Blog
  • Join Me
  • Shop
  • Testimonials
  • Press
  • Contact
  • Home
  • About
  • Blog
  • Join Me
  • Shop
  • Testimonials
  • Press
  • Contact
Search by typing & pressing enter

YOUR CART

Cycle Your Heart Out

Helping you ride home to your true self 
Podcast
Meditations

1/8/2022 0 Comments

Embrace Change! Heart Route 45 in Castelldefels, Spain

Follow your heart

Cycle your heart out... and embrace change!

Sometimes things happen beyond our control that force us to embrace change. 

Changes can be a chance for a fresh start, a new perspective, and a new place to call home.
To help cope with the fear of the unknown I like to paint, write and cycle my heart out!
​All three of these help transport me to a meditative flow where worries leave my body with every paint stroke, every line, and every pedal I take. 

​
How about you? What helps you embrace change?

​Keep reading to find out 9 highlights of the route, and download your FREE gift to help you ride inwards and embrace change!
I paint my heavy heart
My colorful distraction
Messy, scattered
Yet in constant flow
Tears add fluidity
Blended to perfection
Drawing me back in
To myself
My breath
My home
Location

Castelldefels, Spain ( About 30 minutes to Barcelona by train)

Heart Route 

A nice easy flat 6.42km route that goes past many of my favorite landmarks in Castelldefels.  
Click here to view the map on Strava.


Cycle Your Heart Out

Maya loves to cycle! Every time she sees me unlocking my bike she attempts to climb into her comfy basket! As I cycled my heart out I realised just how much I'll miss living here, it's one of the most beautiful places I've been lucky enough to call home. I leave with my heart full of love, magical memories, ones that I'll cherish for lifetimes to come. 

My 9 Highlights!


💚In the winter the sun rises AND sets on the sea!

💚In the spring the entire coast is full of vibrant purple flowers.

💚In the summer you can enjoy the most incredible red moon-rise which lights up the entire sea!

💚It's perfectly normal to cycle in your swimming costume ;-)

💚You can paddle surf and spot fish & jellyfish as the water here is so clear!

💚It's surrounded by hiking routes that take you deep into the Garraf national park and Buddhist temple!

💚You can find delicious coffee at @banksgeneral_bcn which I discovered by accident when Maya decided to take ME for a walk one day! 

💚It's an easy train ride to the center of Barcelona, so you get the best of both worlds.

💚You can see wild bunnies running free along the coast and in the park next to the University! 

Spread the love

I wanted to give a special mention to my superwoman neighbor Eugenia!
 

She always has a smile on her face, and her warm energy rubs off on everyone she meets! I've never met a woman so dedicated to her plants and flowers, her attention to detail brings a smile to my face each time I see her. She kindly watered my roses while I was on holiday, and when someone stole my bike, she even helped me get it back!

I'd also like to thank the lovely Katrin Beckmann for the wonderful photo shoot on the beach! Katrin has also been a great friend, mentor and a huge help in guiding me in my career over the last decade. 
​I wore this green dress as it's my favorite color, the heart chakra, very appropriate for this heart route ;-)
​
INNER RIDE QUESTION 

How can you embrace change from a place of love?

FREE GIFT

If you'd like some help riding inwards, click below to download your FREE meditation.
​

​(You can also follow and listen to me on the Insight Timer app)
DOWNLOAD MEDITATION
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Join my Heartful Cycling Community

    Receive all my latest meditations, poems and heart-route stories.

    Thank you!

    You have successfully joined our subscriber list.

    Picture
    Picture
    Hi I'm Sarah the Heartful Cyclist, ​
    Meditation guide and author of the mindful poetry book and podcast 'Cycle Your Heart Out'. I'm so glad you found me and would love to invite you on a ride home, to your true self. 
    About
    Picture
    “Even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”

    ​
    - Kathy Ward - TEDx Speaker, CEO & Founder of Mindful Academy International​
    Get Your Copy


    ​Cycle Your Heart Out in...

    P A R I S
    RIO DE JANEIRO
    BRIGHTON
    AMSTERDAM
    BARCELONA
    COPENHAGAN
    ALTEA
    LISBON
    TULUM
    CAMBRIDGE
    MUNICH
    ROME

    Cycle your heart out with...

    Click below to read some inspiring stories from World Record Holder​ Sean Conway, sisters Davina & Damaris, and more! ​
    Heartful Cyclists


    Categories

    All Algarve Altea Amsterdam Art Australia Back To The Roots Festival Barcelona Battersea Park Birthday Brazil Breeze Ride Brighton British Cycling Cambridge Castelldefels Copenhagen Costa Brava Cycle Your Heart Out With... #cyhoworld Delta Del Ebro Denmark Embrace Chance Empuriabrava England Europe Formentera France Frankfurt Germany Goa Hackney Holland Home Hyde Park India Italy Lagos Lisbon London Madrid Mental Health Mexico Milton Keynes Munich Netherlands Norfolk Paris Poetry Portugal Richmond Rio De Janeiro Rome Roses Seville Sky Ride Spain Sustrans Sydney The Big Draw Toulouse Tulum Uk Vila Real De Santo António Workshops Your Hearts

    Date

    April 2025
    March 2025
    February 2025
    September 2024
    August 2024
    July 2024
    May 2024
    March 2024
    November 2023
    August 2023
    July 2023
    February 2023
    January 2023
    November 2022
    August 2022
    June 2022
    May 2022
    January 2022
    November 2021
    September 2021
    August 2021
    April 2021
    September 2020
    June 2020
    February 2020
    November 2019
    August 2019
    April 2019
    February 2019
    January 2019
    November 2018
    August 2018
    March 2018
    January 2018
    August 2017
    July 2017
    February 2017
    November 2016
    May 2016
    February 2016
    December 2015
    June 2015
    May 2015
    March 2015
    February 2015
    December 2014
    May 2014
    September 2013
    April 2013
    February 2013
    December 2012
    November 2012
    October 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    September 2011
    August 2011
    July 2011

    RSS Feed

Join my Heartful Cycling Community

Receive all my latest meditations, poems and heart-route stories.

Thank you!

You have successfully joined our subscriber list.


Your Wheels Are Your Paint, The World Is Your Canvas

​​​Copyright 2011-2025 © Cycle Your Heart Out ​
Picture