 Follow Your Heart:
When I discovered the theme for Mental Health Awareness Week 2024 was movement, I knew I had to create my 52nd heart-route for it in Milton Keynes. What better way to raise awareness than to Cycle Your Heart Out...
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Follow your heart
There’s a beautiful quote by bicycle author & designer Grant Petersen that says; “Think of bicycles as rideable art that can just about save the world”. I first heard it in Rio, Brazil when I was creating my 27th heart-route back in 2018. In this post I’ll be sharing a pretty crazy story about how that quote sort of comes true... Heart-route number 50 is rather different from my other routes, as the idea for it actually came from my future 100 yr old self! Apparently I ended up in the 23rd century, and was a guest on a podcast called ‘Tests from the Future’. Simon and Dirk started their unique show when they discovered they were able to actually send episodes back in time! It was incredible to hear that the Cycle Your Heart Out movement still exists in the year 2223! An annual event called the ‘World Heart Relay’ ended up creating millions of heartful cyclists over the centuries, which amazingly led to a more peaceful, loving world! Keep reading to find out what the ‘World Heart Relay’ is all about, and how heartful cycling may be able to help save the world... Meet Colette, we met back in 2013 working as British Cycling Breeze ride leaders. Ten years later I invited her on a heart-shaped route to help her ride inwards and get clarity on her 2023 intentions...
The Reunion Scrabble Night Time Golden milk by my side Loved ones competing to win Reminiscing, laughing Silence outside Just the odd passing car Content, cosy, happy Surrounded by family Soaked in love Follow your heart: A heart route to celebrate my long awaited family reunion! Location: Loughton, a cute ancient village in Milton Keynes England, and the city where I first gave birth to Cycle Your Heart Out over a decade ago! It's also one of my favourite areas in the city to find some peace and walk the dog. Heart Route: It was thanks to my amazing sister's that we managed to come up with this short but beautiful 4.78km ride in Loughton! The route is also part of the 12km Millennium cycle route around Milton Keynes, a quiet picturesque ride that takes you past the river Ouzel, the Grand Union Canal, ancient villages and the famous concrete cows! Cycle Your Heart Out: Meet my mum, she hadn't rode a bike in ages, and had pretty much lost all confidence. She would stop and walk the bike to cross a small road, avoid adjusting the seat to the correct height in case she fell off, and rode the same speed as someone walking. But little by little with the help of me and my sister, her confidence bloomed as we rode along peaceful paths, canals and lakes. No rush, nowhere to be, just us and our bikes. We stopped to pick freshly fallen plums, pick juicy blackberries, and to simply admire the horses. The more we rode, the more her fear faded and her smile grew! We celebrated our ride with some delicious Victoria sponge cake and tea at the Grumpy Cook. If you have someone you love who is a little hesitant to get back on their bike, here are 2 tips from my mum that helped her get over her fear of cycling: 1. Walk and cycle... Like when you start running, you walk/jog/build up a few mins at a time... 2. Avoid cycling on hills or in bad weather until more confident Spread the love: To help spread the love around Milton Keynes I gifted a copy of my new book to the wonderful Alchemise Yoga Studio in Newport Pagnell. Ran by the lovely Wendy, it was thanks to her amazing classes that I first fell in love with yoga over a decade ago. Thanks Nicole for reading my poems in your relaxing cello classes. "Building community, bringing art from the heart, a perfect offering. Thank you so much for bringing your wonderful poetry into the world and sharing your book with us!" - Wendy Loughlan - Founder of Alchemise Yoga Studio Follow your heart I was recently contacted by the Milton Keynes Council to help create a fun Valentines heart shaped cycled route. I'd just moved to Barcelona so although I wasn't able to join them, I was more than happy to plan the route! Location Milton Keynes, England Heart route A nice and easy 3.56 mile ride for all the family, riding around Willen Lake and Campbell Park Check out the map here! Cycle Your Heart Out Over 30 cyclists joined in to cycle their hearts out with loved ones, and make use of the fantastic bike paths that Milton Keynes has to offer! The amazing Breeze and Sky ride leaders Ana, Karen Colette and Kevin did a fantastic job in organising and leading the ride, and made sure everyone had a great time!  Spread the love Thanks to the Milton Keynes Council, British Cycling, The Parks Trust and Roy Pinks cycles for making the event possible! Deputy Mayor Brian White was there to help draw the prize winners, and collect the British Cycling jersey on behalf of Mayor Cllr Catriona Morris, who couldn't be there on the day. Congratulations Maurice Barnes for winning the gold bike service from Roy Pinks, and runners up Adam Coleburt and Karen Kodish for winning my handmade Cycle Your Heart Out Pendant. Creative Breeze champion Ana also brought along her handmade Breeze Bear to donate to the Mayor. Would you like to create your own heart route? Click below to find out more! 18/12/2012 0 Comments Cycle Your Heart Out this Christmas!Follow your heart This Christmas me and fellow Breeze leader Ana Jojic decided to celebrate the festive season with a sunny Breeze ride around Milton Keynes, followed by some cake at the Chain Reaction bicycle festival. Location Milton Keynes, England Heart route 4 miles click here for route Cycle your heart out The heart route took us from the Theatre district to sheep filled Campbell Park, past the canal and on to Willen Lake for some fantastic views of the Milton Keynes skyline. The surprisingly warm weather made it feel almost like autumn! Homemade cake and coffee at the Chain Reaction bicycle festival was the perfect place to finish our ride. A cool under cover market of locally hand made goods, sold from bicycles, hosted by MK Festival Fringe! Spread the love Thanks so much to all the ladies that joined the ride, and to Ana for helping to it with me! Congratulations to Maja Dunn for winning the prize draw for my handmade Cycle Your Heart Out 'Freedom' Pendant! Ana also makes these cute personalised bear's on bikes, check them out below!  |
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