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39 Heart Routes
​10 Countries
ENGLAND | GERMANY | SPAIN | ITALY | FRANCE | NETHERLANDS | PORTUGAL | BRAZIL | MEXICO | DENMARK

3/9/2020 0 Comments

Heart Route 39 in  Delta del Ebro, Spain

Offline 

Inside my Cancerian shell
Cooking up a feast

A feast full of love, dreams and ambition
A feast full of drinks, overflowing with gratitude,
A feast ending so sweetly
Reminding me what was missing from all the other meals
High in courage and free from self-comparison

A feast so delicious I invite you
To travel
To this VIP location
Inside yourself
For the most rewarding meal of your life

Then once you're full
Feel free to invite others
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5/6/2020 0 Comments

Heart Route 38 in Barcelona with Mindful Maya

Maya here!

​Sarah's let me take over her blog today and I'm super happy to share with you my first heart route! But first let me share a little bit about me.
​

I was born on Valentine's day and my name means love in Nepali, my favourite snack is broccoli and I'm obsessed with chasing pigeons. People seem to think I'm a small bear or cat sometimes... but I'm sure I'm a Pomeranian.

​One minute I'm chasing pigeons, sniffing grass and finding a good spot to roll around in, the next minute Sarah picks me up and puts me in some sort of flying bed. It's strange but kind of cosy cause she's put my favourite blanket inside. Not sure why she's put me here...

Wow I'm super high up, I miss the floor let me outta here! Ok escape fail, she's harnessed me in...
​My fur feels sort of strange, it's like she's blow drying me after a shower,  except it's nice and cool.
So many humans keep staring at me, everything's moving around me so fast,

Hold on a minute... I recognise it all, its my favourite walking route!

I recognise the smells and the trees, those purple flowers on the floor, this is the park full of dogs that always want to sniff me. Ok we’ve stopped, Sarah is giving me lots of hugs and doing that strange high pitch voice, the same as whenever I’ve peed on the grass or sit down.

I think I’ve done something she likes as she’s just given me my FAVOURITE BONE,
Nothing else matters right now, just me and my bone, the cool blow dryer on my fur.

I like this flying bed, I could get used to this. I’ll tell you about the rest of the ride later, I’ve got some serious chewing to do.
0 Comments

13/2/2020 0 Comments

Heart Route 37 in Barcelona

Quiet Love

No need to sweep me off my feet
Just a forehead kiss will do

No need for extravagant jewellery
Your hand holding mine will do

No desire for a giant bouquet
A plant that blooms will do

No surprise luxury hotel
A tent under the stars will do

No fancy restaurant needed
A heart-shaped ride will do

No need for changing you
Your quiet love will always do
0 Comments

26/11/2019 0 Comments

Heart Route 35 in Altea, Spain

Body still, Mind on fire

The numbness spreads
My legs gone dead
If only I could move

The tenacious fly
That active gardener
If only I had silence

My familiar friends
Worry and Fear
Always around, but never welcome

Body still, mind on fire

Breathing interrupts
Damn that feels good
Stomach growing like a balloon

Emotions join the stream
Thoughts pass like clouds
Even the ocean seems calmer

Sitting cross legged
Silence starts to spread 

Body still, flames reduced
Mind at peace

Read More
0 Comments

25/8/2019 0 Comments

Heart Route 34 in Copenhagen

The Danish Route to Happiness

A sea of cycle lanes
More bikes than cars
A city in synch
Hearts seem to link

Boat-lined ports
Picnics packed and ready
Candy coloured streets
Riding to the beach

Help that lady off the bus
Feed that hungry red squirrel
And as the sun starts to set
The best hasn't happened yet

Replace phones with candles
Share love not posts
Eat together not alone
You’ve discovered hygge in your home!
0 Comments

22/4/2019 0 Comments

Heart Route 33 in Portugal - Earth Day

​Thank you Earth
For allowing me to cycle my heart out
Year after year
All over your beautiful body,
For allowing me to share my soul
One heart route at a time
0 Comments
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    ​Hi I'm Sarah the Heartful Cyclist 

    I'm so happy you found me,
    ​Click below to find out what heartful cycling really means
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    Heart Routes

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