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Heart-Route: 19 Country: 7 I've been wanting to create a new heart-route in Barcelona since 2013. At the end of October, my heart finally spoke, in fact the day I finished making the video, events occurred which made me even more passionate about sharing it. I hope that Route 19 inspires you to create your own heart-shaped route, and spread the love around the world. Watch the Video and Read the Full Story below  Follow Your Heart Cycle your heart out... and share 1 minute The World's Biggest Eye Contact Experiment took place on Saturday 29th October around the world, a beautiful annual event run by The Liberators & Good Vibrations Barcelona. The idea is simple, share 1 minutes eye contact with a total stranger to help regain human connection. Do you ever notice how little we sometimes look into people's eyes? All our information seems to be at our fingertips. But can our smartphones smile back at us, or hold a gaze enough to lift our mood? I grew up quite shy, avoiding eye contact, which is why I went last year to the event. I was a bit nervous at having to stare into a stranger's eyes for 1 whole minute, but the more I did it, the more my confidence increased, convincing me to return again this year. The event was back again in Gracia, one of my favorite neighborhoods in Barcelona, the perfect place to cycle my heart out through!  Location Bicycle hire: If you live in Barcelona you can use their local bike hire scheme called Bicing. I love how much freedom it gives me, and has saved me from going crazy without a bike these last 2 months. If you’re visiting Barcelona there are plenty of good bike rental shops to choose from, the area Gracia is perfect to pick up your bike as it's along the heart-route!  Route 19 On the morning of the event I was looking at my map of Barcelona and the route just jumped out at me, it was probably the fastest route I've ever made. I cycle frequently up Passeig de Gracia and Gran Via which I think helped in creating the design. These 2 streets are super wide and I love how bicycle friendly they are. View Heart Route Map Length: 8.22km  The Highlights I really love this new route, you get to cycle past all the hot spots of Barcelona, while still making use of the wide bicycle paths. Highlights include Passeig de Gracia, Casa Batlló, Casa Milà, Gracia, Placa Del Sol (where the event was) and the Sagrada Família. If you love the beach you can view my 1st Barcelona heart-route which I created back in 2013. This route was slightly larger in size and took full advantage of the beach path, click here to view the map and video. Food: I love eating in Gracia, one of my favourite spots to eat is Sol Soler in Placa del sol, the same place the Eye experient was in. I love their Patata Bravas and being able to sit and relax on the terrace. Best lookout spot: I discovered this rooftop at Royal Hotel with a friend last winter and instantly fell in love with its views. It's the perfect spot to sketch as the heaters keep you nice and warm, while the views of the sea keep you in a state of pure Barcelona bliss.  Gratitude Thank you to Emma Bradford, one of the Co-organizers of Good Vibrations for taking the time to share her thoughts on the event in my video. Emma is also a NLP coach and runs an online Facebook community which offers free guidance and support, to find out more you can visit her website here. I am also grateful to all the people I shared 1 minutes connection with at the event. I really admired one lady who told me she has trouble looking into people's eyes, which was why she came to the event. A big thanks also to my friend Guiu for sharing the event with me for the 2nd year in a row. Music: The song in the video is called Pillow Talk by Guh, it's been part of my morning playlist for over a year now and still gives me goosebumps every time I play it. Want to Create Your Own Route?Cycling your heart out for something close to you can spread the love, & create a ripple effect of heart- routes all over the world. Last year I made this 5 step video guide, I hope it helps you on your journey!  Remember, "Your wheels are your paint, and the world is your canvas"
Cycle your hearts out and I'll speak to you soon, Sarah x
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3/11/2016 0 Comments Cycle Your Heart Out in Toulouse!Sister LoveBonjour, I'm really excited to share with you my 17th heart route & 6th Country! Toulouse surprised me in soooo many ways, watch my video to find out my 3 reasons how, & the special reason why I did it! Want the route details & my Toulouse cycling tips? Keep reading below for all the juicy details The Route I woke up in Toulouse the same morning I received some incredible news. My sister Helen had finally completed her mammoth 3007km trek across New Zealand with her boyfriend Alex! Their Te Aroa Charity walk was complete after 4 months of adventuring. Smiling from ear to ear I couldn't explain in words how proud I was of her... So I decided to show her instead. Map: To see the 6.8km route click here - no live gps route due to little bit of a battery fight ;-) Bike rental: Pierre Qui Roule www.pierrequiroule.fr Highlights: great views along the La Garonne river, including Dôme de la Grave, Ecole des Beaux Arts. Cycling along Canal du Midi, Jardin Compans Caffarelli, the tasty food market on Boulevard D'Arcole Hostel: La Petite Auberge de Saint Sernin Grateful to: All the kind people I met along my route, who showed me the best bicycle paths, great tips & good tea! Flavien at Pierre Qui Roule bike shop Marieke & François in the L'Impro Bernardo de Jeurissen at L'appart cafe Manual at Le bonheur est dans le for my cup of Yogi tea, the quote said "Il n'y a rien de plus precieux que la confiance en soi" which means There is nothing more precious than self confidence, so true love it! Tips: You can also use the city's hire bike system called Vélô Toulouse Food: Amazing traditional food at La P'tite Gouaille Music: St Germain - Flute (Mozambo Remix) Want to Create Your Own Route? Click here to find out how with my 5 Step Video guide & to enter my current competition to win my new fav book! Did You Like This Post?Please share it with all your awesome friends, you can also subscribe below so I can keep you up to date with all my latest heart shaped updates.
Cycle your heart out and I'll speak to you soon! Sarah x 31/5/2016 0 Comments Cycle Your Heart Out in Lisbon!I'm excited to share with you my 18th heart route & 7th country! Lisbon, you've always held a special place in my heart. Finally getting the chance to cycle my heart out in this colorful city has been a trip I won't forget... I also couldn't help but notice certain landmarks which reminded me of 2 cities I want to cycle my heart out in next! Watch the video to find out where... Cycle your heart out & embrace fear! Have you ever continued to put off the very thing you know that deep down, will actually make you incredibly happy? I'm guilty of it, so instead of trying to tell fear to go away, I decided to invite it on a heart shaped bike ride around Lisbon. Want my heart route details & Lisbon cycling tips? Keep reading below... Bike rental & map: Bike Iberia, founded by the inspiring Didier Mimoso. Their bike map highlights all the best bike paths and even shows you the hill incline! Heart route Highlights: Cycling from the centre of Lisbon along the river Tejo to get to Belém to the start of the heart route! This enabled me to create a cool big heart balloon! -Cycling past the Ponte 25 de Abril suspension bridge, which was actually constructed by the same person who did the Golden Gate Bridge in San Francisco. -In the distance you can see the Christ the King statue which was inspired by the Christ the Redeemer statue in Rio de Janeiro, Brazil. -Museu Nacional de Arqueologia -Padrão Dos Descobrimentos -Centro Cultural de Belém -Jardim Botânico Da Ajuda, getting shown around by the peacocks -The famous Pastéis de Belém, words can't explain how tasty these custard tarts are! Grateful To... Andre & Didier from Bike Iberia for helping me create the heart route & showing me how to avoid those huge Lisbon hills! Borja, fellow bicycle adventurer for sharing his fun cycling stories with me Diana, my beautiful Portuguese friend. It was eating her homemade Portuguese food over the last 3 years which helped fuel my desire (and stomach) to visit Portugal! Rakhee & Laura for sharing the experience of Lisbon together, especially the green wine ;-) Katrin Beckmann, for her beautiful mindfulness techniques on fear  Improving people's wellbeing sits very close to my heart. It was therefore a great pleasure to meet Positive Psychologists Helena Águeda Marujo and Luís Miguel Neto from ISCSP, Lisbon University, and hear about their work. Together they run The Executive Master of Applied Positive Psychology and have just launched the Platform for Public Happiness. Tips: Watch the sunset over Lisbon at the Miradouro de Santa Catarina, take a trip on the train to Cascais for stunning beaches and great cycling. Food: Eat chouriço assado (flaming chorizo!) , go to the famous Pastéis de Belém for their custard tarts Accommodation: Beautiful central Air BnB flat full of world maps & a great helpful host, Marina Video Music: I fell in love with this Brazilian song the first time I heard it thanks to my friend Rachel Tribalistas, Ja Sei Namorar - Mock X Eric Mello Remix Want to Create Your Own Route?  Click here to watch my 5 step Video Guide Did you like this blog post?It would be great if you share it with all your awesome friends, you can also subscribe below so I can keep you up to date with all my latest heart shaped updates.
Cycle your hearts out and I'll speak to you soon, Sarah x |
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