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Cycle Your Heart Out  in...
ENGLAND | GERMANY | SPAIN | ITALY | FRANCE | NETHERLANDS | PORTUGAL | BRAZIL | MEXICO | DENMARK
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10/1/2023 0 Comments

Cycle Your Heart Out with... Colette Holt - Heart Route 47

Meet Colette, we met back in 2013 working as British Cycling Breeze ride leaders. Ten years later I invited her on a heart-shaped route to help her ride inwards and get clarity on her 2023 intentions...
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4/7/2017 0 Comments

Cycle Your Heart Out in Cambridge - Route 24


The Screenshot

It started a few years ago
A screenshot to capture the special moment
I've lost count now, it's become the norm
And it's only sunk in recently

The realisation that I’ll never be able to take a
last-minute coffee
Pop over for dinner
Or enjoy a long comforting hug
The realisation that our future children will never
grow up playing together

Multiple countries, all spread out around the world
I’ve slowly had to accept the fact that my family
may never agree on one country to settle

However, with acceptance comes comfort
Maybe we all have different destinies
Life has a unique plan for us all

So here I am, on my way to make my Cambridge heart route
My mum and sister by my side
Their faces not on a phone, but right here, next to me

What I once took for granted, I now cherish with every inch of my being
To be with them, and not through a screen, is the best birthday gift 

No longer a screenshot
But here side by side
Follow your heart
This July I was grateful to finally celebrate my birthday again with my beautiful mum and sister, and I knew exactly how I wanted us to spend it!

Location
Cambridge, England

Bike hire: Rutland Cycling and Cambridge Bike Tours

Heart route

We arrived in Cambridge with the rain to greet us, so decided to take shelter and relax at the cosy  
Senate bistro and bar. After sipping our coffees and gazing at the map for several minutes, a heart shaped route slowly began to appear!

Cycle your heart out

Highlights:

Inner Space 
Kings College
River Cam

Trinity College
The Anchor Pub    
Jesus Green
Midsummer common


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Grateful to my beautiful mum and sister for giving me a birthday I'll never forget!

Would you like to create your own heart route with your family? Click below to watch my 5 part video series.
​
Let's Ride
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6/11/2012 0 Comments

Cycle Your Heart out in Hyde Park, London

Follow your heart
After getting a taste for cycling in the city on my East London route, I decided to explore one of my favourite parks, and search for some squirrels!

Location 
London's Hyde Park, England

Heart route
5.42km

Cycle your heart out
This little heart route is perfect for anyone looking for a nice gentle traffic-free ride in London. The only thing you need to look out for is the  squirrels!

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Don't have a bike? Or maybe you don't fancy riding your bike into central London? Then pick up a hire bike like I did in the park. 

Click here for my tips on how to create your own heart route!
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28/10/2012 0 Comments

Cycle your heart out Tour and Draw


Follow Your Heart

To celebrate the lovely art initiative The Big Draw, my sister Helen and life long friend Josephine decided hop on our bikes for a heart shaped 'tour and draw'!

Location
East London

Heart Route

7km all flat

Cycle Your Heart Out
You can join in if you want! Cycle a heart shaped route around your area and stop in 4 different spots. Spend  a maximum of  15 minutes drawing whatever catches your eye!

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For some great drawing tips check out World Sketching Tour Luís Simões !

Click here for my top tips on creating your own heart route
​

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7/10/2012 0 Comments

Cycle your heart out with... Clare Dowling

Congratulations to Sustrans worker Clare Dowling for completing a fantastic heart shaped cycle route in her hometown!

Follow your heart
I work for Sustainable transport charity Sustrans and we enable people to travel by foot, bike or public transport for everyday journeys. I am very passionate about my work, and when I saw this Cycle Your Heart Out challenge, I knew it was for me!  I love where I live, it's a very green and tree-filled town with gorgeous local parks and a great network of cycling routes. I use cycling and walking as my main forms of transport around the local area, and in addition often cycle just for fun or exercise too. 

Cycle your heart out for ... Bracknell!


Location
Bracknell, England

 
Heart route
4.5 miles

Cycle your heart out
I really enjoyed my little ride today around my local area, starting and finishing where I live. I passed gorgeous autumnal trees, dew-covered spider webs, foggy fields, cats on high walls and children playing in the park, cutting through the estates on cycle routes and pootling down traffic calmed streets. A good way to spend 30 minutes of my day!
 
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Thank you so much  Clare for sharing your story, I love your photos! Clare is also a photographer in her spare time and you can check out her beautiful photos on her website here.

If you've been inspired by Clare's story and want to create your own heart shaped route, click here for my top tips!
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14/4/2012 0 Comments

Cycle  your heart out with... sisters Davina and Damaris

Follow your heart
Sisters Davina (10yrs) and Damaris (7yrs) decided they wanted to cycle their hearts out and help raise money for their favourite children's charity, World Vision. 

Location
Great Linford, Milton Keynes in England

Cycle your heart out
After sticking their heart map to their bike, they were off!  

Highlights of the route:
"When we met mum, dad, our aunt and uncle at the rocks, smelling BBQS, overtaking our friend Nell, and being showered in the rain."
 
Spread the love
To Donate £10 text CYHO50 to 70070 or visit their Just Giving page

"If you want to make  your own heart route it's easy, fun and you'll enjoy yourselves! "- Davina

Click here for my tips of creating your own heart route!​
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    Hi I'm Sarah the Heartful cycling coach, author and poet

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    I'm so glad you found me, and would love to invite you on a ride through your own inner world.

    ​Click below to order my 
    debut book, download your FREE meditation, and learn how to be a heartful cyclist too!
    Learn More


    ​Cycle Your Heart Out in...

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    Cycle your heart out with...

    Click below to read some inspiring stories from World Record Holder​ Sean Conway, sisters Davina & Damaris, and more! ​
    Heartful Cyclists


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