Im super excited to reveal where my next heart route location is!!!

Watch my new video & find out where 😉

Cycle your hearts out and I'll speak to you soon! ❤️

Love Sarah

I'm on a mission to spread the love and get more people cycling their hearts out around the world! So I've been popping up my little posters in Bike friendly cafes so people can learn how to make their own heart routes by watching my 5 part video guide.

The Bike Club in Sant Anotoni in Barcelona is a wonderful bike cafe with friendly staff & incredible carrot cake! Check out my video below to get a peak inside!.

Cycle your hearts out and I'll speak to you soon,

Print & share the poster below ;-)

The Final 5th part is now out!!!

In this video I show you how you can share your heart route story, and how you can spread the love around the world.

Click here to watch, and leave a comment below :-)

I hope you've been enjoying my video series so far, it's been really nice to hear all your lovely feedback!

So far I've have covered how to follow your heart, pick your location, and create your heart route... So now it's the super fun part! It's time to cycle your heart out :-)

Click here to watch step 4 & find out more of my tips to help you make the most of your heart ride ;-)

**Part 5 released 8th September **

I would love to hear from you, have you got a Cycle Your Heart Out story to share? Leave me a comment or video message below! Also use the hashtag #Cyhoworld in your fav social media channel!

Come follow me on Instagram, say hello over on Facebook, Twitter & subscribe to my Youtube channel to watch previous heart routes!

Cycle Your Hearts Out,

In this video I show you how to map out your own heart shaped bicycle 
route & give you 3 little tips to give you that boost of confidence in creating your own route.

Watch out also for a special example of how I made my Barcelona 
heart shaped route, plus another spontaneous way to make your heart route!

To check out the video click here

**Part 4 released 25th August **

I would love to hear from you... Have you created your own heart 
route? Leave me a comment or video message below! Look forward to hearing from you.


Come say hello over on Facebook, Twitter & subscribe to my Youtube 
channel to watch previous heart routes!



Cycle Your Hearts Out,

I hope that you enjoyed watching part 1 of my 5 part video series! Hopefully you would have now said goodbye to fear, created your dream board & followed your heart! 

You're now ready for step 2 , choosing your location. In this video I will give you some tips on deciding where to plan your heart route, look out for a special guest appearance from my fury friend señor Hobbs ;-) 

**Part 3 released 11th August **

I would love to hear from you... Where in the world would you LOVE to cycle your heart out? Leave me a comment or video message below! Look forward to hearing from you.

If you would like me to keep you updated on all the heart shaped stories sign up here for updates. You can also come say hello over on Facebook, Twitter & subscribe to my Youtube channel to watch previous heart routes!

Cycle Your Hearts Out,

Hey do you remember I told you I was making a cool five-part video guide how to create your own heart shaped bicycle Route? Well I'm really excited to announce that step one is finally out!

In this video I give you inspiration and tips on making that first step up the ladder into creating your own heart shaped bicycle route, & following your heart.

Watch out in the video for previous heart route cyclists, including Round the World cyclist Sean Conway!

To watch Step 1 click below!

**Part 2 released 28th July**

I would love to hear from you... What is the ONE thing you would love to cycle your heart out for? Leave me a comment or video message below! Look forward to hearing from you.

If you would like me to keep you updated on all the heart shaped stories sign up here for updates. You can also come say hello over on Facebook, Twitter & subscribe to my Youtube channel to watch previous heart routes!

Cycle Your Hearts Out,

I hope you are looking forward to the summer! I have been super busy lately doing the finishing touches to my videos series, and I'm now ready to share with you all the good news.

As its Cycle Your Hearts Out's 4th Birthday tomorrow, I thought it would be the perfect time to announce the release date for my new 5 part video guide! Each video will have a fun easy to follow step to help inspire and empower you to create your own heart-shaped bicycle route, and follow your heart.

To make sure you don't miss Step 1 released July 14th, click here to subscribe to my Youtube channel

Thanks so much to Lenin at www.elmijosk8.com for letting me cruise around on this super cool chopper bike!

If you would like me to keep you updated on all the heart shaped stories sign up here for updates. You can also come say hello over on Facebook, Twitter & subscribe to my Youtube channel to watch previous heart routes!


Cycle Your Hearts Out,

I've been reading Om yoga magazine for many years now & am really happy to feature this month in their June Issue!

Check it out below...

Cycle your Hearts Out