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23/7/2011 0 Comments

Heart Route in Norfolk

Follow Your Heart
I decided  to cycle a heart route in Norfolk with my friend Ryan to help spread the love to those impacted by the recent drought in eastern Africa.

Location
Norfolk, Wells-next-the-Sea 

Heart Route
8.8km mostly flat

Cycle Your Heart Out 
The route took us through beautiful fields & forests and into Holkham, which has one on the longest and most stunning beaches I've ever seen in England. The film Shakespeare in Love was also famously filmed there.
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Spread the love
If you would like to create your own heart route and cycle your heart out for a cause you care about, click here to see my tips.
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2/7/2011 4 Comments

The Launch Of Cycle Your Heart Out!

Unblocked

Bathed in yoga sweat
Soaked in a mindful bliss
Creativity and clarity fused together
Procrastination temporarily muzzled
Self hate on pause
Blending everything I love into one
​Cycle Your Heart Out is born
Follow Your Heart
I decided to celebrate my first public heart route with a fundraise on my 27th Birthday! To find out why I started Cycle Your Heart Out visit my about page here.

Location
Milton Keynes, a city known for its great cycle paths.

Heart Route
A flat 8km route, all off-road 

Cycle Your Heart Out
Highlights:

​Meeting at the Peace Pagoda we took a lovely relaxed ride around Willen Lake and onto Ouzel river. We then cycled back in time passed the famous golden dinosaur in Peartree Bridge, and onto a nice gentle incline for great views of the city at Campbell Park. It was then downhill all the way back to Willen Lake where we enjoyed some celebratory birthday drinks! 

Spread the Love
I chose to raise money for Re-Cycle (Bicycle Aid for Africa) a fantastic UK charity that collect second hand bikes and parts and ships them to Africa where partners teach local people how to repair and maintain them.

The day was a huge success, 26 people and 1 dog took part! Thank you so much to everyone that came along and cycled their hearts out! Big thanks also to Melissa Sutcliffe for taking such beautiful photos of the day.
4 Comments

    Hi I'm Sarah the Heartful cyclist, author and poet

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    I'm so glad you found me, and would love to invite you on a ride through your own inner world.

    ​Click below to order my     debut book, download your FREE meditation, and learn how to be a heartful cyclist too!
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