TESTIMONIALS

I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally to manage my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to
fall asleep. Sarah is a delight to listen to and take advice from. I highly recommend her and look forward to continuing working with her.

​- Merissa Voss, Radiotherapist

"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
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​- Baltasar Soeiro Marques, Technology Partnerships Manager at Make​

"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose".
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- Kate, Entrepreneur
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"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."
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​- Darren Coy, Google Ads Consultant

"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!

- Colette Holt, 

Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative 

I absolutely recommend Sarah's book to anyone who is sensitive, observant, and in search of inner world expressions. Beautiful poetry, very profound and so real...touching the soul... I love the concept of heart shaped cycling and its therapeutic and mindful effect"! 

​-Magda Grucza
​Career Consultant and Coach

"A wonderful adventure of the heart. It maps a journey of self discovery from self criticism, to self loving, from fear to inner peace. A poetry book full of mindfulness insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations, that touches our shared common humanity".

- Sinéad McShane - Mindfulness Teacher​

"Each page is like experiencing a gem straight from the heart. Poignant and relatable, sincere in its searching, curious and vulnerable. It was a joy to hear it speak to my heart, awakening that which had been ignored through the journey inwards, and the courage shared through the poems".​

- Clara Galvao - Company Founder & Chief Consultant

"Through the poems I could relate to finding peace, solace, embracing inward relationships with oneself and the surroundings whilst cycling. An inspiring book, a journey of exploring, discovering, spreading the message of love and positivity through cycling and creative writing. Lovely sketch art too throughout the book. I enjoyed it a lot. "

- Snjezana Jojic