Follow your heart
Cycle your heart out... home, to your true self
Sudden loss, dramatic change and heartbreak can shatter you to the core, and leave you with such a mix of emotions, that overwhelm engulfs you. You may feel ungrounded, insecure with zero energy, you may question your very existence, what you really want in life, who you are, and why you're even here.
After many months of listening to my heartful ride meditation, one city and theme kept coming up. That saying "home is where the heart is" finally started to make sense. Deeply embedded, free from any bricks and cement, location free, lay my home, my heart.
If you're going through something similar, I hope my poem rides you back home, to the doorstep of your true self.
3/11/2016 0 Comments
Cycle Your Heart Out in Toulouse!
Follow your heart
Today I woke up with some incredible news, my sister Helen had finally completed her mammoth 3007km trek across New Zealand with her boyfriend Alex! Their Te Aroa Charity walk was complete after 4 months of adventuring. Smiling from ear to ear I couldn't explain in words how proud I was of her... so I decided to show her instead.
Hostel: La Petite Auberge de Saint Sernin
To see the 6.8km route click here - no live gps route due to little bit of a battery fight!
Cycle Your Heart Out
Highlights: great views along the La Garonne river, including Dôme de la Grave, Ecole des Beaux Arts. Cycling along Canal du Midi, Jardin Compans Caffarelli, the tasty food market on Boulevard D'Arcole
Bike rental: Pierre Qui Roule www.pierrequiroule.fr, you can also use the city's hire bike system called Vélô Toulouse
Food: Amazing traditional food at La P'tite Gouaille
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Thanks to all the the kind people I met along my route, who showed me the best bicycle paths, great tips & good tea!
Flavien at Pierre Qui Roule bike shop
Marieke & François in the L'Impro
Bernardo de Jeurissen at L'appart cafe
Manual at Le bonheur est dans le for my cup of Yogi tea, the quote said "Il n'y a rien de plus precieux que la confiance en soi" which means There is nothing more precious than self confidence, so true love it!
Hi I'm Sarah the Heartful cycling coach, author and poet