Heart Route 35 in Altea, Spain

Body still, Mind on fire

The numbness spreads
My legs gone dead
If only I could move

The tenacious fly
That active gardener
If only I had silence

My familiar friends
Worry and Fear
Always around, but never welcome

Body still, mind on fire

Breathing interrupts
Damn that feels good
Stomach growing like a balloon

Emotions join the stream
Thoughts pass like clouds
Even the ocean seems calmer

Sitting cross legged
Silence starts to spread 

Body still, flames reduced
Mind at peace

Follow Your Heart

Before learning about mindfulness, my mind was like a chaotic snow globe, always shaking, my thoughts flying here, there and everywhere! I craved to have a vacation from my mind, and found life just so overwhelming all the time. 

After years of cycling my heart routes I slowly learnt that it was focusing on my breath and the sensations in my body that took me to a place of momentary calm.

​When I learnt that mindfulness is about paying attention to the present moment on purpose, it all started to make sense…


Cycling my heart out route after route, year after year, had been my own meditation, and learning to combine it with seated meditation everyday enabled me to finally find a way to settle my snow globe thoughts.

With a burning desire to deepen my understanding, I travelled to the south of Spain to take a MBSR Teach Mindfulness course with Mindful Academy International.​

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​“The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.”
​Prasad Mahes

Location

The beautiful town of Altea, close to Alicante in Spain!

Heart Route 35

Only a few hours left in a town I'd hardly seen, making a heart route was a challenge no doubt! Several different bike maps, 2 bike shop assistants, and dozens of attempted heart routes, not 1 seemed to want to emerge.

I was close to accepting no route could be found, and just enjoy cycling mindfully along the sea, but that's the beauty of letting go, seconds later Cecilia at Ashe bikes pointed at the map!

No it wasn't the most scenic,
No it wasn't traffic free,
But yes, it was perfect, for me anyway…

The route represented the challenges along my teaching course, the doubts, the confusion.
With the final part along the sea, peaceful, calm and full of joy…

It got me thinking about all the times I've longed for something, and never came close to reaching it, until I finally let go.

How to be more mindful

My thoughts won't stop,
I can't sit cross legged,
I don't have time,
I'm too busy,
I'll start tomorrow,
I'm doing it all wrong!

Sound familiar?

The beauty of mindfulness is to practice kindness and compassion to ourselves, and that all those thoughts above are perfectly ok to feel.

Thoughts won't stop? It's normal just observe them,
Can't cross your legs? Use a chair,
No time? Try 2 minutes
Too busy? Take 3 deep breaths,
Starring tomorrow? How about now
Doing it wrong? No, you're not.

Meditation doesn't mean you always have to sit still,
​
How do your hands feel on the handlebars? 
How about your bum on the seat? 
Your feet as they rotate the pedals? 
How does the wind feel on your face, or maybe it's a rainstorm.

Try paying attention to the present instead of worrying about your to do list today, or your conversation with whoever yesterday. 

Spread the Love

I couldn't have done this course had it not been for my teacher Kathy, her years and years of experience and wisdom was truly inspiring to learn from. Our beautiful international group where a joy to support and learn from one another.

I made this route to remind me of the life changing teaching course at Mindful Academy International, the people I met, and the future hearts I hope to help.

​Enjoy cycling your heart out wherever you are in the world!

Love Sarah