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6/11/2012 0 Comments

Cycle Your Heart out in Hyde Park, London

Follow your heart
After getting a taste for cycling in the city on my East London route, I decided to explore one of my favourite parks, and search for some squirrels!

Location 
London's Hyde Park, England

Heart route
5.42km

Cycle your heart out
This little heart route is perfect for anyone looking for a nice gentle traffic-free ride in London. The only thing you need to look out for is the  squirrels!

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Don't have a bike? Or maybe you don't fancy riding your bike into central London? Then pick up a hire bike like I did in the park. 

Click here for my tips on how to create your own heart route!
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28/10/2012 0 Comments

Cycle your heart out Tour and Draw


Follow Your Heart

To celebrate the lovely art initiative The Big Draw, my sister Helen and life long friend Josephine decided hop on our bikes for a heart shaped 'tour and draw'!

Location
East London

Heart Route

7km all flat

Cycle Your Heart Out
You can join in if you want! Cycle a heart shaped route around your area and stop in 4 different spots. Spend  a maximum of  15 minutes drawing whatever catches your eye!

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For some great drawing tips check out World Sketching Tour Luís Simões !

Click here for my top tips on creating your own heart route
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24/6/2012 0 Comments

Cycle your heart out for the Big Breeze Bike Ride!

Follow Your Heart
On the weekend of 23-24 June 2012, Breeze organised The Big Breeze Bike Ride, the UK’s first ever event to get thousands of women riding a bike at the same time! So I decided to celebrate this event by creating a nice scenic heart-route all along the canals!

Location
East London


Heart Route
7 miles 

Cycle Your Heart Out


Me and fellow Breeze Champions, Shahanara and Gita led the ride and met all the ladies at Victoria Park. We cycled through the scenic Limehouse Basin, historic Three Mills and right past the Olympic stadium!

A huge thank you to all the everyone who took part! The sun decided to show it's face and we celebrated at the end with some ice-cream and cake at the Lakeside Pavilion in Victoria Park. 

Click below to watch the video, see the gallery, and read what some of the ladies thought about the ride!

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"It was wonderful, I really enjoyed the route. It was a nice pace, not to fast and not too slow. Plenty of eventful things to see, and good company along the way" 


​-Una Coogan

"I thought my first Breeze ride was awesome, great scenic route. I went past parts of London I've never been to. A great canal ride. It was great in the rain and also the sun and we had really good fun"

​-Melisa Mok

"The Breeze ride was really fun, it was really good meeting loads of likeminded women who like cycling" 

​-Rachel Newstead

If you live in England you can find a ride in your area organised by British Cycling's great Breeze initiative! Click here to find a ride in your area.

You can also have fun creating your own heart route, click here for my top tips!

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Create Your Heart Route
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31/3/2012 0 Comments

Cycle your heart out in Richmond No.2


Follow your heart
For Richmond's 2nd Cycle Your Heart Out Breeze ride we were delighted to be joined by Richmond cycling champion, Councilor Katherine Harborne! 

Location
Richmond park,  London

Heart route
This lovely 7 mile heart route follows most of the off-road Tasman cycle path around beautiful Richmond park. 

Cycle your heart out

"I think heart shaped ride are a brilliant way to inspire people to cycle their heart's out!" - Councilor Katharine Harborne

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A huge thank you to all the lovely ladies that took part! To help spread the love I gave everyone their free ‘Fenton inspired’ Cycle Your Heart Out bag!

The next ride with Breeze champions Alice and Andrea is Friday 13th April 2012 at 5.00pm! You can also visit the Breeze site, pop in your postcode and find a list of upcoming rides in your local area.

If you would like to create your own heart route click here for my top heart making tips!
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17/3/2012 0 Comments

Cycle your heart out in Richmond Park No.1

Follow your heart
Despite the heavy rain and lack of sunshine, Richmond's first ever Cycle Your Heart Out Breeze ride was a huge success! 
The ride took us around one of the largest Royal Parks in London, with some deer spotting thrown in too!

Heart Route
7 miles along the off-road Tasman cycle path  

Cycle your heart out
For Theresa Hughes from Watford, this ride was quite special to her...

"I lost both my mum and dad to heart disease, as it's St Patrick's and Mother's day this weekend, I thought this heart ride was a really nice tribute to my Irish mum"

To help dry ourselves off we enjoyed a nice cup of hot chocolate at the cosy Roebuck pub overlooking the beautiful Richmond hill. 

​Spread the love
Congratulations to Breeze champions Alice and Andrea for organising their first Breeze ride and coming up with such a brilliant heart shaped route!A big thank you to everyone that joined, and also Theresa and Valerie for traveling all the way from Essex and Watford to take part. Everyone that came along received their FREE Cycle Your Heart Out Richmond bag!

If you would like to have fun creating your own heart route click here for my top tips!
If you live in England you can find a ride in your area organised by British Cycling's great Breeze initiative! Click here to find a ride in your area.
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    Hi I'm Sarah the Heartful cyclist, author and poet

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    I'm so glad you found me, and would love to invite you on a ride through your own inner world.

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