The Heartful Sunrise
The feeling of satisfaction as you plot your heart on a map, set off on your bike and ride for the sheer joy of riding, is priceless.
Your mind only focused on the heart map before you and the next road you need to take.
As your eyes dance around a route which you’ve created,
you begin to notice your surroundings with more intensity, more wonder.
You spot a tree you never appreciated before,
the looks on people’s faces as you roll on past.
The surrounding birdsongs appears to grow in volume.
Thoughts of what you need to do tomorrow somehow get put on hold, regrets about past failures fade out, your inner critic takes a nap as you cycle your heart out heartfully, appreciating the whole journey,
from beginning to end
Hi I'm Sarah the Heartful cyclist, author and poet