My debut book Cycle Your Heart Out: Around Your Inner World features a collection of my poems written along my routes, and takes you on an intimate ride from pain to inner peace. Apart from sharing my routes and poetry on my Blog, I also record meditations and videos with tips on how to ride inwards, and become a Heartful cyclist too.
Heartful cycling is about cycling a heart shaped route mindfully, a journey through your heart and soul, to a destination of inner peace and connection. When I learnt that in Asian languages, the words for 'mind' and 'heart' are the same, it all started to make sense, and finally put a name to what I'd been doing all along.
Heartful cycling had been my meditation, and my high sensitivity was in fact my superpower.
I've been featured in Soul & Spirit, Om Yoga Magazine, British Cycling, Metropolitan Barcelona and various other publications.
Heartful cycling is about cycling a heart shaped route mindfully, a journey through your heart and soul, to a destination of inner peace and connection. When I learnt that in Asian languages, the words for 'mind' and 'heart' are the same, it all started to make sense, and finally put a name to what I'd been doing all along.
Heartful cycling had been my meditation, and my high sensitivity was in fact my superpower.
I've been featured in Soul & Spirit, Om Yoga Magazine, British Cycling, Metropolitan Barcelona and various other publications.