Hi, I'm Sarah the Heartful cyclist, author & poet from England

I’ve been creating heart shaped bicycle routes around the world since 2011, to inspire you to ride inwards, and follow your heart. 

​My dream is to create a ripple effect of heart routes, for a more mindful loving world. ​

My debut book Cycle Your Heart Out: Around Your Inner World features a collection of my poems written along my routes, and takes you on an intimate ride from pain to inner peace. Apart from sharing my routes and poetry on my Blog, I also record meditations and videos with tips on how to ride inwards, and become a Heartful cyclist too. 

Heartful cycling is about cycling a heart shaped route mindfully, a journey through your heart and soul, to a destination of inner peace and connection. When I learnt that in Asian languages, the words for 'mind' and 'heart' are the same, it all started to make sense, and finally put a name to what I'd been doing all along.

Heartful cycling had been my meditation, and my high sensitivity was in fact my superpower.

​I've been featured in Soul & Spirit, Om Yoga Magazine, British Cycling, Metropolitan Barcelona and various other publications.

As a highly sensitive child I was always cycling, painting and writing. When self sabotage and fear took over, I paused my creative soul, stopped riding, stopped dreaming, and spent years looking for love in all the wrong places. ​After graduating with a degree in Psychology, I had no clue what I wanted to do with my life, something felt missing, and I was determined to find out what it was. In 2009 my heart led me to cycle and sketch my adventures  around Australia, Indonesia,  and England, which I was grateful to have shared with my younger sister Helen! It was on this trip I found what had been missing, and set the wheels in motion, on my path to inner peace.

​It was while searching for something new to paint on other than canvas and paper in 2010, that my idea was first planted in my heart. Bathed in yoga sweat one morning on the Spanish island of Fuerteventura, creativity and clarity fused together, and ​Cycle Your Heart Out was born. When I started I had no idea about the positive impact it would have upon my mind. It saved me from a life of self criticism and fear,  and woke me up to appreciate the beauty all around, leading me down a path of peace I had once only dreamed of. 

Barcelona, Rio, Amsterdam and Copenhagen, each heart route allowed me to dig deep into my soul and discover more about my true self. So far I've created over 43 heart routes in 10 countries, and I'm always looking for more hearts to create! 

​I’m currently based in Spain and love nothing more than painting, and getting lost in nature with my partner and dog!

Stay in touch

​Visit my Blog to see all the countries I've cycled my heart out!

​You can also subscribe to my email list below to be kept up to date with all my routes, poems & meditations!