Hi I'm Sarah the Heartful cyclist, author & poet, 

​On July 2011 I started Cycle Your Heart Out to inspire people to follow their hearts, and have been creating heart shaped bicycle routes around the world ever since. When I started I had no idea about the positive impact it would have upon my mind. It saved me from a life of self criticism and fear,  and woke me up to appreciate the beauty all around, leading me down a path of peace I had once only dreamed of. 

Scroll down to find out what Heartful cycling  means, and how you can get involved.

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What is heartful cycling?

It was while searching for something new to paint on other than canvas and paper in 2010, that my idea was first planted in my heart. Bathed in yoga sweat one morning on the island of Fuerteventura, creativity and clarity fused together, and Cycle Your Heart Out was born!

Heartful cycling is about cycling a heart shaped route mindfully, a journey through one’s heart and soul, to a destination of inner peace and connection. When I learnt that in Asian languages, the words for 'mind' and 'heart' are the same, it all started to make sense, and finally put a name to what I'd been doing all along...

Heartful cycling had been my meditation, and my high sensitivity was in fact my superpower

About me

​As a child I was always cycling, painting and writing. When self sabotage and fear took over, I paused my creative soul, stopped riding, stopped dreaming, and spent years looking for love in all the wrong places. 

​It took me until 2010 to pick up my paintbrush again and get back on two wheels. After sketching my cycling adventures around Indonesia and Australia, I returned to the UK with a new found sense of clarity in life.
Having journalled since I was young enough to hold a pen, I often call myself an ‘accidental poet’ after realising that many of my scribbles were in fact poems. When I’m not cycling I enjoy nothing more than being in nature with my partner and dog, and sketching my heart out to keep me mindful and grateful.

Order my book

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“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart”.
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- Kathy Ward
CEO and Founder of Mindful Academy International​

Become a Heartful cyclist 


​Would you like to become a heartful cyclist and find more inner peace?

Click below to listen to my meditation, and learn how to create your own heart route in 5 simple steps!

Public Speaking

If you would you like me to share my story and poetry at your next event or retreat, please click below to contact me.
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