About the book

If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you. 

My debut book 'Cycle Your Heart Out: Around Your Inner World'  features a collection of my poetry inspired by a decade of heart shaped cycling.  Divided into six parts, each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. 

Scroll down to read what people are saying and listen to my FREE Heartful ride meditation!
Available at Amazon worldwide!

FREE GIFT

Heartful Ride Meditation
I made you this 'Heartful Ride' visualisation meditation so you can travel inwards, connect to your intuition, and start your day from a place of love. Listen to it whenever you are feeling a bit lost, and in need of some guidance, as your heart always knows the way.

The meditation also features some of my poems from my book!

​Praise

“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart”.
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- Kathy Ward
CEO and Founder of Mindful Academy International​

"This book is a wonderful adventure of the heart. A book full of mindfulness insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations that touches our shared common humanity."

- Sinead McShane, MBSR Mindfulness Teacher

"Beautiful poetry crafted with love to take you on a heartful journey home"

- Justine ​Clifford, Yoga Teacher, Transformation Coach

"Very profound and so real...touching the soul... I love the concept of heart shaped cycling and its therapeutic and mindful effect! I absolutely recommend the book to anyone who is sensitive, observant, and in search of inner world expressions."

- Magdalena Grucza, Career consultant, trainer and coach

​"I love the book! I feel so grateful, so present and so eager to get back on my bike. Thank you for sharing your journey with us all, it really is beautiful."

- Katrin Beckmann, PhD, Biologist and Happiness Coach

"Fresh , raw , profound , intimate, inspiring poetry, relatable to one’s own experiences in the busyness of everyday life. Beautiful and soothing wording, ideal for winding down and connecting to a deeper self after a busy day, in the here and now. I warmly recommend."

- Ann Verledens

"This is a delightful collection of poetry that really touches ones heart. As a keen and independent cyclist, I can relate to Sarah's enjoyment of cycling. I have found that her healing words have helped me to connect to my creative self, and to find presence and peace of mind in this busy world we live in."

- Colette Holt

"Through the poems I could relate to finding peace, solace, embracing inward relationships with oneself and the surroundings whilst cycling. It is an inspiring book, a journey of exploring, discovering, spreading the message of love and positivity expressed through cycling and creative writing. Lovely sketch art too throughout the book. I enjoyed it a lot. "

- Snjezana Jojic

Become a Heartful Cyclist

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​Would you like to become a heartful cyclist and find more inner peace?

Click below so I can share with you my tips, and how to meet more heartful souls.

​Hi I'm Sarah the Heartful cyclist, author & poet, ​

I've been creating heart shaped bicycle routes around the world since 2011. Barcelona,  Amsterdam, Copenhagen and Rio, each heart route took me on a mindful journey, and set the wheels in motion on my path to inner peace.

I’m so glad you found me, I hope my poems inspire you to live life more mindfully on top of two wheels, so that you too can travel inwards, and follow your heart.