No past,  no future, only the spinning of your wheels, the rhythm of your breath, and the beat of your heart, cycling your heart out, each route a reminder, digging deep into your soul, and the end destination?  Your true self​

​My debut book 'Cycle Your Heart Out Around Your Inner World'  features a collection of my poetry inspired by a decade of heart shaped cycling.

​Divided into six parts each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace.

​If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you, because the meaning of heartful cycling is really the magic of you. ​
"A poetry book full of mindfulness insight and wisdom. A wonderful adventure of the heart that maps a journey of self discovery from fear to inner peace. " 

​​- Sinead McShane, MBSR Mindfulness Teacher

Praise

“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart”.

- Kathy Ward, WHO Mindfulness Consultant, TEDx Speaker
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"Beautiful poetry, very profound and so real...touching the soul... I love the concept of heart shaped cycling and its therapeutic and mindful effect! I absolutely recommend the book to anyone who is sensitive, observant, and in search of inner world expressions."

- Magdalena Grucza, Career consultant, trainer and coach

"This is heartful poetry, beautifully written. Each poem is strong on its own and together they reveal a wonderful story I could easily relate to. It's a pleasure to read and easy to follow the story sequence - a journey of a heart. Through the poems I could relate to finding peace, solace, embracing inward relationships with oneself and the surroundings whilst cycling. It is an inspiring book, a journey of exploring, discovering, spreading the message of love and positivity expressed through cycling and creative writing. Lovely sketch art too throughout the book. I enjoyed it a lot. "

- Snjezana Jojic


"What an amazing read. Goosebumps with many of her poems! The book is beautifully structured and takes you through a deep inner growth process to a more mindful and peaceful life. Highly recommend!"

- Patricia 

"I love the book! I feel so grateful, so present and so eager to get back on my bike.
Thank you for sharing your journey with us all, it really is beautiful."

- Katrin Beckmann, PhD, Biologist and Happiness Coach

"Inspirational,  I really enjoyed this book, lovely poems written straight from the heart that you can readily connect with in everyday life!

- Amazon Customer

"A beautifully written book! The poems were captivating and thought provoking.
I could relate to the development of the self through the poems. I would recommend this book to anyone that loves poetry, cycling, self development and living more mindfully! 

- Yasmin 

"I thoroughly enjoy that she involved her own sketches from around the world.
The book made me reflect on my own life and how to live more mindfully. I highly recommend this book to others. I look forward to more books from the Author!​"

- Helen