Cycle Your Heart Out
  • Home
  • About
  • Blog
  • Books
  • Let's Ride
  • Press
  • Contact
  • Home
  • About
  • Blog
  • Books
  • Let's Ride
  • Press
  • Contact
Search by typing & pressing enter

YOUR CART

Cycle Your Heart Out  in...
ENGLAND | GERMANY | SPAIN | ITALY | FRANCE | NETHERLANDS | PORTUGAL | BRAZIL | MEXICO | DENMARK

3/9/2020 0 Comments

Heart Route 39 in  Delta del Ebro, Spain

Offline 

Inside my Cancerian shell
Cooking up a feast

A feast full of love, dreams and ambition
A feast full of drinks, overflowing with gratitude,
A feast ending so sweetly
Reminding me what was missing from all the other meals
High in courage and free from self-comparison

A feast so delicious I invite you
To travel
To this VIP location
Inside yourself
For the most rewarding meal of your life

Then once you're full
Feel free to invite others
Follow your heart

Cycle your heart out ... offline

Location
Delta del Ebro, Spain
Accommodation: ​Camping Ampolla Playa

Heart route
5.16km, all flat
​
Cycle your heart out

Highlights:
Watching the sunrise at Platja de l'Arenal
Seeing Flamingos!
Sketching Maya and David sleeping like babies
Taking Maya Kayaking for the 1st time!
Delicious Paella for lunch at
 Lo Goleró
The sunset at  Mirador norte de la bassa de les Olles

Celebrating our 2 year anniversary at Restaurant La Barraca and seeing a blood moon!!

Spread the love

If you would like to disconnect and create your own heart route, click here to learn my top 5 steps!

0 Comments

13/2/2020 0 Comments

Heart Route 37 in Barcelona

Quiet Love

No need to sweep me off my feet
Just a forehead kiss will do

No need for extravagant jewellery
Your hand holding mine will do

No desire for a giant bouquet
A plant that blooms will do

No surprise luxury hotel
A tent under the stars will do

No fancy restaurant needed
A heart-shaped ride will do

No need for changing you
Your quiet love will always do
0 Comments

26/11/2019 0 Comments

Heart Route 35 in Altea, Spain

Body still, Mind on fire

The numbness spreads
My legs gone dead
If only I could move

The tenacious fly
That active gardener
If only I had silence

My familiar friends
Worry and Fear
Always around, but never welcome

Body still, mind on fire

Breathing interrupts
Damn that feels good
Stomach growing like a balloon

Emotions join the stream
Thoughts pass like clouds
Even the ocean seems calmer

Sitting cross legged
Silence starts to spread 

Body still, flames reduced
Mind at peace
Follow your heart

Before learning about mindfulness, my mind was like a chaotic snow globe, always shaking, my thoughts flying here, there and everywhere! I craved to have a vacation from my mind, and found life just so overwhelming all the time.  
After years of cycling my heart routes I slowly learnt that it was focusing on my breath and the sensations in my body that took me to a place of momentary calm.

​When I learnt that mindfulness is about paying attention to the present moment on purpose, it all started to make sense. 
Cycling my heart out had been my own meditation, and learning to combine it with seated meditation everyday enabled me to finally find a way to settle my snow globe thoughts.

After taking an 8 week mindfulness course a few years ago in Barcelona, I decided to deepen my understanding and travel to the south of Spain to take a MBSR Teach Mindfulness course with Mindful Academy International.

Cycle your heart out ... mindfully

​“The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.”
​Prasad Mahes
Location
Altea, close to Alicante in Spain
Accommodation: Hotel Tossal Altea 
Bike Rental: Ashe bikes

Heart Route
Several different bike maps, two helpful bike assistants, and dozens of attempted heart routes, not one seemed to want to emerge. I was close to accepting no route could be found, and just enjoy cycling mindfully along the sea, but that's the beauty of letting go, seconds later Cecilia at Ashe bikes pointed at the map, she'd found it! It got me thinking about all the times I've longed for something, and never came close to reaching it, until I finally let go.

Cycle your heart out 


The route represented the challenges along my teaching course, the doubts, the confusion.
With the final part along the sea, peaceful, calm and full of joy. It will always remind me of the life changing course, the people I met, and all those I hope to  help ride inwards.

Highlights:


-Parròquia de Nostra Senyora del Consol​
-Mirador Paseo Maritimo

Spread the love

I couldn't have completed this course had it not been for my teacher Kathy. Her years of experience and wisdom was truly inspiring to learn from. Grateful to my beautiful international group, it was such a joy to support and learn from one another.

My top mindful tips for you:

Meditation doesn't mean you always have to sit still, next time you ride your bike notice the following...
​
How do your hands feel on the handlebars? 
How about your bum on the seat? 
Your feet as they rotate the pedals? 
How does the wind feel on your face?

Try paying attention to the present instead of worrying about your to do list today, or your conversation with whoever yesterday. 

My thoughts won't stop,
I can't sit cross legged,
I don't have time,
I'm too busy,
I'll start tomorrow,
I'm doing it all wrong!

Sound familiar? The beauty of mindfulness is to practice kindness and compassion to ourselves, and that all those thoughts above are perfectly ok to feel.

Thoughts won't stop? It's normal just observe them
Can't cross your legs? Use a chair
No time? Try 2 minutes
Too busy? Take 3 deep breaths,
Starting tomorrow? How about now
Doing it wrong? No, you're not

Click below for more tips on how to ride inwards heartfully!

Ride Inwards
​


0 Comments

25/8/2019 0 Comments

Heart Route 34 in Copenhagen

The Danish Route to Happiness

A sea of cycle lanes
More bikes than cars
A city in synch
Hearts seem to link

Boat-lined ports
Picnics packed and ready
Candy coloured streets
Riding to the beach

Help that lady off the bus
Feed that hungry red squirrel
And as the sun starts to set
The best hasn't happened yet

Replace phones with candles
Share love not posts
Eat together not alone
You’ve discovered hygge in your home!
Follow your heart 

Cycling around Copenhagen had been on my bucket list for several years. I was curious to find out why Denmark won award after award for not only being a bicycle paradise, but also the world's happiest country. Luckily for me, my amazing friend Christina helped me find out why!

Cycle Your Heart Out for… hygge 

Location - Copenhagen, Denmark
Heart Route - 7.15km 

Cycle your heart out 

Highlights 

- Copenhagen Citadel
- The Little mermaid statue 
- Gefion fountain
- Guard change at Amalienborg
- The new port of Copenhagen, Royal Danish Playhouse
- Nyhavn
- The Bridge street kitchen
- Freetown Christiania
- Picnic along the canal of Overgaden Oven Vandet overlooking the Torvegade bridge
- Live music from Christianshavn boat rental & Café
- Stadsgraven lake 
- The new bicycle bridge and along Vester Voldgade, 
- Tivoli 
- Equestrian statue of Christian IX 
- The Lego House at København, Stalk fountain
- Kongens Nytorv.
- Vandkunsten Sandwich 


Spread the love 

Grateful to Christina and her wonderful family for inviting me into their home and sharing the beauty of Denmark with me. The Little Book Of Lykke by Meik Wiking was waiting for me on the bedside table on my arrival. After cycling my heart out and reading this book, it was very clear to me why Denmark wins all these happiness awards!

​Spoiler alert... the front cover has a bicycle on! ;-)

0 Comments

22/4/2019 0 Comments

Heart Route 33 in Portugal - Earth Day

​Thank you Earth
For allowing me to cycle my heart out
Year after year
All over your beautiful body,
For allowing me to heal my soul
One heart route at a time
0 Comments

5/1/2019 0 Comments

Heart Route 32 In Tulum - The Rainbow of Friendship

The Rainbow of Friendship 

Did you see the rainbow? 
Beneath the Tulum Pyramid 
My friend woke me from my camera coma 
So focused on getting the perfect shot
My eyes had been blind to the beauty behind it 

You see that's what's good friends do
They bring color to your eyes, when all you see is grey
They bring the sun to you heart, when all you see is clouds
They bring brightness to your soul, when all you see is darkness 
They are the rainbow to your heart 
Every shade of their being
Every glimmer of their time
They are the gold on either side 
And I'm rich because of you

To those friends
Thank you for staying 
Despite my thunder
0 Comments

11/11/2018 0 Comments

Cycle your heart out for love - Heart Route 31

Those Three Words 
​
Where conversation fails to end
Where your eyes say what words can't
Where your arms feel like home
When the moment feels right
That sentence
Unable to stay unspoken
Rolling off my tongue
And into your heart

Those
Three
Words
Follow your heart
​On June 2013 I sat on Rambla del Poblenou with my good friend drinking wine. As I complained about my bad luck with men, my friend decided it would be a great idea for me to sketch my dream man, so I did.

I drew his thick dark wavy hair, big beard, tall muscular body, wearing a green T-shirt. I sketched him as if he was sitting in my friends chair drinking the wine, I then closed the book and never looked at it again, until now. Fast forward 5 years...

Location 
Barcelona, Spain

Heart route
11.90km

Cycle your heart out
I’m cycling my heart out on my 31st heart route with my boyfriend, and for the first time in my life, I’m in love. We're cycling a heart route which he created himself, and is randomly almost identical to my 2013 one. As we cycled along Rambla del Poblenou, I realise my sketch has came to life, he was real. There he sat, his thick dark wavy hair, his beard, sipping his red wine, on the same street as 5 years ago.

It turns out he was along the heart route the whole time, I’d cycled past his flat on my 2013 heart route, but before we could meet, I guess I had a few lessons I needed to learn.

Spread the love
Would you like to create your own heart route and cycle your heart out with a loved one?
Click here for my top tips!
0 Comments

6/8/2018 0 Comments

Heart Route 30 in Brighton - The Route to friendship

​The Route to Friendship 

Sometimes in life you’ll visit somewhere and fall in love
Destined to return
That place for me was Brighton
It stole my heart not once, but twice
Recently made fuller
Thanks to the beauty of 
Friendship

Sometimes it’s weeks 
Months
Years
Time passes and not a word exchanged between you

Yet put together in the same room
The stories
The memories
Retold as if they’d occurred last year

Jobs, partners, cities, may have all changed
But some friendships remain the same
Unable to budge for anyone
Not even time
Follow your heart

I dedicate this heart route to my friends Jimmy & Kieron, and their wedding coming soon!
It was also an amazing opportunity to be able to reunite again with old friends, and dance our hearts out to Britney Spears at Gay pride!! 

Cycle your heart out... the route to friendship

Location
Brighton, England

I first fell in love with this city about 7 years ago after visiting a friend. The minute I left the train station it was as if I'd arrived home. The warmness of the people, the charm of the North Laines, the endless choice of veggie restaurants, and then of course the cycling! Riding along the coast, the scent of fish and chips in the air, and views of scattered of deck chairs. Coming back here after so long, all those feelings remained. 

Heart route
4.73km route

Cycle your heart out

Highlights:
Bike rental: Brighton Beach Bikes
Brighton Palace Pier
Brighton West Pier
Brighton Beach
Royal Pavilion
North Laine Bazaar
The White Rabbit pub
Iydea Vegetarian Kitchen

Spread the love

Thanks so much to Mark and Mel at Brighton Beach Bikes for advising me on how hilly Brighton is, and helping me create my heart route!

My amazing friends, for making a ton of new beautiful memories together!

If you would like to create your own heart route click here to learn my top 5 steps!

0 Comments

26/3/2018 0 Comments

Route 28 & 29 - Costa Brava, Spain

One day

I would always reserve certain places for one day

I'll go there when…
Or I'll go there with…

Costa brava it was one of those places

Year after year I put it off
I don't drive
I'll go there when I have a partner

I was living in the permanent future, blind to the now

This year changed all that

Now I replace one day 
With today
0 Comments

22/1/2018 0 Comments

Cycle Your Heart Out in Rio De Janeiro! Route 27

The Rio Whisper 

Two years ago you sprung from a photo 
And remained imprinted on my heart
But the noise of life covered 
And concealed your naked beauty
Month by month you’d whisper in my ear
But each night I'd rock you back to sleep
I guess you grew tired of my excuses
Of putting loved ones first and myself last
So you decided to remind me 
Through rejection
Through pain
Through dance

Thank you, for melting my heart 
And washing my eyes clean again
That photo from two years ago flew back into view

Never have I seen a heart route this unique
A bike path hugging every turn, every curve
A heart-shaped lake, 
In a city that beats to the rhythm of my soul
A heart-shaped route to remind us to follow our hearts
and listen to our inner voice
“If you're searching for that one person that will change your life,
​take a look in the mirror”.
Follow Your Heart

When was the last time you put yourself first? ​​So often in life we spend so much time and energy bringing a smile to everyone else's face, that we forget the most important person of all, ourselves. That cliche we have heard our whole lives, is probably the single most important thing we can learn in life, love yourself first! Buy yourself flowers, take that trip to the mountains that you continue to put off, that outfit? Buy it? Meal for one? Enjoy it! That crazy adventure? Book it!

Cycle your heart out...and follow your heart!

Location


A country I've dreamed of going to for years, but always put off, that 'perfect' time never seemed to arrive. In the back of my mind the movie 'Up' would replay, I don't want that to be me, one day on my deathbed wishing things could have been different. October 2017 I lay in bed contemplating who to message for advice… instead my fingers led me to something else...PAY NOW I clicked. Rubbing the morning sleep from my eyes, I'd finally done it! One ticket to my dream destination coming soon! Sharing a sunrise breakfast on the beach a couple days before with my beautiful friend Vanessa  had filled me with so much gratitude. Some friends have this amazing ability to help push you in the direction of your dreams...magic is something you make, and I'm so glad to have her in my life. Cherish these friends with all your heart.

Accommodation:
I stayed at the hostel Lemon Spirit in Leblon, a short walk away from the famous Ipanema beach. It was really easy to meet people and make friends. On my first day I met a really nice girl from Melbourne called Amy, who ended up joining me on my heart route! The hostel also provided a free breakfast, delicious papaya every morning put a smile on my face, especially as it was combined with monkeys swinging from the trees in front of me!

Bike rental:
There was no shortage of places to rent a bicycle in Rio, especially around the heart shaped lagoon. I also decided to try the local bike hire scheme called Bike rio as I wanted the freedom to be able to cycle the whole time I was there. All I needed to do was download the app and use a Brazilian SIM card to register, it was also much cheaper than renting a bike every day.

Heart Route 
 

The unique heart shaped lagoon,  Rodrigo de Freitas! Following the 7.7km  bicycle path, there no need to whip out my map, no need to worry about traffic, and impossible to get lost. Instead I was able to cycle my heart out mindfully,  allowing nothing but my heart to guide me.
Picture
Picture
Cycle Your Heart Out

Along the route, I was greeted by a wave, swaying in the wind were pink petals I knew I'd seen somewhere before. Impossible to smell without closing my eyes, transporting me back to 2010, the first time me and the frangipani flower first met. Now whenever we do, I'm reminded of sunset bike rides along the crocodile beaches of Darwin, Australia, and the rice paddies of Ubud, Bali. M
aybe it was the scent that helped draw me here...

That evening I watched in awe as waves crashed against the Ipanema shore, and I reflected on my day. As I sipped my coconut, I gazed up at the same mountains I had once only dreamed about. Here they were, resting so effortlessly before me, while the Brazil flag danced in the wind. I pulled out my sketchbook, to imprint that moment on my heart.
“The meaning of life is to find your gifts, the purpose of life is to give it away”
Pablo Picasso
Spread the love

Grateful to Elodie, the French beauty who got me painting again, I'll never forget the moment I spotted her in our hostel in Melbourne back in 2010. Hypnotized by the way she sketched, it was thanks to her I believed I could paint again, who made me believe I was good enough, and hadn't forgotten how. It was her who took me shopping to buy my 1st ever travel paint kit, and who introduced me to the magical water pen in Hobart Tasmania. From Australia to the stunning rocks of Rio's Ipanema beach, here we sit, catching up on 8 years of stories as the sun sets with a paintbrush in our hands.


Awaken love, a global meditation organisation that I discovered first in Barcelona. Instead of a typical Saturday night out in Lapa, I decided to go to this meditation event and get to know more locals. I was lucky to meet these 4 lovely Brazilian ladies and enjoyed sharing my heart shaped story with them, thanks Raphaella, Debora, Izabella, and Fernanda for a lovely evening and night!

My tour guide Lucas from Intrepid Travel. After cycling my heart out I decided to explore the rest of Rio! It was beautiful to discover that locals call the lagoon ‘The heart of Rio’!  Click here to read my full review on Trip Advisor.
​
All the people from Lemon Spirit hostel who helped me climb to the top of the Dois Irmãos hill, and made my dream come true! Zipping up through the Vidigal  Favela on the back of a locals moped, a 1 hour hike through the bushes and sweltering heat! Gazing down, the whole of Rio de Janeiro lay below me.  My heart skipped a beat when I saw the heart shaped lagoon! 

Finally thank you Rio, for making me ride around your every curve. For making me follow my heart and not drown my dreams. For making my heart beat again and believe in love. This route really took the phrase 'follow my heart', to a whole new level! 


​
0 Comments

25/8/2017 0 Comments

Heart Route 26  - We are Barcelona

We Are Barcelona 

Birds replaced by helicopters
Music drowned out by sirens
​
Hate breeds hate
Love breeds love 
Reaching for my map, I know what needs to be done 
Drawing a red line 
From the top to the bottom of Las Ramblas 
Following the pen along Passeig de Colom 
And into Ciutadella Park
Line by line
Passeig de Gracia
La Pedrera
Plaza de Catalunya
Line by line
You’re now complete

The red pen is then replaced by bike tyres

Every pedal
Every push
Breathing in and out 
Soaking into my memory

For every flower I see
Every candle I notice
Every message I read
I no longer feel fear

We are not afraid
We are Barcelona
Our heart beats on
 
0 Comments

24/7/2017 0 Comments

Cycle Your Heart Out in Amsterdam - Route 25

The Fly

Woven in a web of confusion, my wings tightly bound
It took six years and twenty-five heart routes to realise it

Sure, it would've been nice if it had occurred overnight 
But it didn’t 
And maybe it wasn’t meant to

Maybe each heartful route was a lesson to learn 
A blessing in disguise 

Maybe each one was a chapter to be told
In a story that was unknowingly writing itself

Maybe that alluring spider’s web 
Was meant to catch me

Maybe I was meant to fight my way through
To come out the other side
As a grateful little fly
Follow your heart

Cycle Your Heart Out and... write!

All week leading up to my trip I'd been reading Elizabeth Gilbert's book ‘Big Magic’. Having been on my reading list for ages, it more or less jumped off the bookshelf into my hands at the Airport. The more I read, the more it made me realise I write because I freaking love it. I understand not everyone will enjoy reading what I have to say, but that's OK too. I'd rather write for the rest of my life than live in a criticism-free bubble.


My favourite part was when she wrote about how we should have more fun with our creativity.
For many years I would stress myself silly about writing up my heart routes, I would try and force myself to write, even if I didn't have a creative cell in my body that day. I would then get burnt out, loose my words, conclude I was a terrible writer and keep it only for myself. I now whisk myself off to romantic locations on my own to allow myself no time limit, just the sheer luxury of being able to write, zero interruptions, other than my wine and olives arriving.
Location 
Amsterdam!

I'd created a heart route in the 
tiny coastal town of Westkapelle back in 2015, when I first discovered how much the Dutch love cycling, and how super flat this country really is.
Having returned to Holland for the 2nd time to spend time with family at the beautiful beach Callantsoog, I managed to arrange a 1 night stay in Amsterdam on my way back to Barcelona.


Heart Route
On the train ride to Amsterdam I looked up bike rental and straight away found MacBike. Located next to the canal, a short walking distance from the famous Rijksmuseum museum and my hostel. I hired my beautiful red bike and got a detailed map of the city. After finding a nice spot on the canal to sip my cappuccino and plan my route I realised it had created itself organically. The more I studied my map and all the canals, the more a heart shape emerged!

Cycle Your Heart Out

Riding down the canals I loved that I had no expectations,  I think along the route I developed an addiction for canals, each one I passed I couldn’t help but take a quick pic! Having been up since 6 am my stomach started to protest at being neglected. A few metres away I found an inviting canal boat, a perfect spot for filling my stomach on some Dutch cuisine. While I ate dozens of touristic boats passed, I felt a little bit like a lion in a safari park as they whipped out their cameras ready to capture the beautiful picturesque canals, with myself modelling a mouthful of food.

I was about to jump back on my bike when I looked across the road and saw the Cheese Museum, I remembered a fellow cheese fanatic friend of mine had mentioned it to me last year. My taste buds melted as my eyes feasted on all the different flavours... truffles, pesto, a rainbow of colours from blue, purple and even green! 

As I cycled along I came across a large group of people all staring up at a house, curious to know what it was I then saw a small sign, “Anne Frank Huis”. Memories came flooding back to me as a child, reading her book in my bedroom, wiping away the tears. In that moment I immediately dedicated a piece of my heart route to Anne.

After gliding along the scenic streets and canals of Prinsengracht Joordan I noticed how quickly the vibe changed. Arriving at the centre of my heart route, I had also reached the HEART of Amsterdam. I came face to face with the grim reaper at the Dam Square Royal palace, and dead bodies at The Body Worlds museum. Cycling through the craziness of it all, one thing remained the same, it was still full of bike lanes, and easy to ride through despite the masses of tourists.

I looked at my map, and noticed I needed to head back towards the canal to start the other half of my heart route. As I stopped at Dam Square to check where I was I noticed a bicycle taxi on the look-out for clients. He must know every single path in Amsterdam I thought, so decided to ask him for some directions. After pointed me in the right direction, and before I knew it, the lines had joined again, heart route 25, now complete! 

After waking up so early and cycling the whole city until 8pm I was on the verge of passing out in hunger and exhaustion. Thank you Lorenzo restaurant, I didn't get the waiter's name, but I'm grateful for his kindness. I'm surprised I could even get my words out, I mumbled something along the lines of, "I'm hungry". Not only did he give me a massive portion of tasty pasta , he cracked some jokes, then took my bike basket off the table to make my meal feel more at home. 

I pretty much passed out immediately back to my hostel! I'll need to return again soon to see Amsterdam by night.

​
The following morning it was time head back to Barcelona and press pause on my Dutch adventures. 
Before saying goodbye I sat in a cafe called Back to Black that I’d discovered along my heart route, directly overlooking the bicycle filled canals.

​Billie Holiday played in the background while I stared out the window searching for the right words to write up about Amsterdam. A heart shaped foam smiled up at me from the cappuccino reminding me of all the kind people I’d met along the route, and helped me make route 25 possible.

No longer had I finished Route 25, I was already starting to dream of my next heart route, and all the adventures yet to come.

Spread the love

Thanks to everyone at MacBike for telling me all the best canal and paths to ride, as well as nice spots to relax and enjoy the open markets and cafe scene. 
0 Comments

4/7/2017 0 Comments

Cycle Your Heart Out in Cambridge - Route 24


The Screenshot

It started a few years ago
A screenshot to capture the special moment
I've lost count now, it's become the norm
And it's only sunk in recently

The realisation that I’ll never be able to take a
last-minute coffee
Pop over for dinner
Or enjoy a long comforting hug
The realisation that our future children will never
grow up playing together

Multiple countries, all spread out around the world
I’ve slowly had to accept the fact that my family
may never agree on one country to settle

However, with acceptance comes comfort
Maybe we all have different destinies
Life has a unique plan for us all

So here I am, on my way to make my Cambridge heart route
My mum and sister by my side
Their faces not on a phone, but right here, next to me

What I once took for granted, I now cherish with every inch of my being
To be with them, and not through a screen, is the best birthday gift 

No longer a screenshot
But here side by side
Follow your heart
This July I was grateful to finally celebrate my birthday again with my beautiful mum and sister, and I knew exactly how I wanted us to spend it!

Location
Cambridge, England

Bike hire: Rutland Cycling and Cambridge Bike Tours

Heart route

We arrived in Cambridge with the rain to greet us, so decided to take shelter and relax at the cosy  
Senate bistro and bar. After sipping our coffees and gazing at the map for several minutes, a heart shaped route slowly began to appear!

Cycle your heart out

Highlights:

Inner Space 
Kings College
River Cam

Trinity College
The Anchor Pub    
Jesus Green
Midsummer common


Spread the love

Grateful to my beautiful mum and sister for giving me a birthday I'll never forget!

Would you like to create your own heart route with your family? Click below to watch my 5 part video series.
​
Let's Ride
0 Comments

    Hi I'm Sarah the Heartful cyclist, author and poet

    Picture
    I'm so glad you found me, and would love to invite you on a ride through your own inner world.

    ​Click below to order my 
    debut book, download your FREE meditation, and learn how to be a heartful cyclist too!
    Learn More


    ​Cycle Your Heart Out in...

    RIO DE JANEIRO
    BARCELONA
    AMSTERDAM
    COPENHAGAN
    ALTEA
    TOULOUSE
    LISBON
    TULUM
    BRIGHTON
    CAMBRIDGE
    MUNICH
    ROME


    Categories

    All Algarve Altea Amsterdam Art Barcelona Birthday Brazil Breeze Ride Brighton British Cycling Cambridge Copenhagen Costa Brava Cycle Your Heart Out With... #cyhoworld Delta Del Ebro Denmark Embrace Chance Empuriabrava England Europe Formentera France Frankfurt Germany Holland Hyde Park Italy Lagos Lisbon London Madrid Mexico Milton Keynes Munich Netherlands Norfolk Poetry Portugal Richmond Rio De Janeiro Rome Roses Seville Sky Ride Spain Sustrans The Big Draw Toulouse Tulum Uk Vila Real De Santo António Your Hearts

    Date

    May 2022
    January 2022
    November 2021
    September 2021
    August 2021
    April 2021
    September 2020
    June 2020
    February 2020
    November 2019
    August 2019
    April 2019
    February 2019
    January 2019
    November 2018
    August 2018
    March 2018
    January 2018
    August 2017
    July 2017
    February 2017
    November 2016
    May 2016
    February 2016
    December 2015
    June 2015
    May 2015
    March 2015
    February 2015
    December 2014
    May 2014
    September 2013
    April 2013
    February 2013
    December 2012
    November 2012
    October 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    September 2011
    August 2011
    July 2011

    RSS Feed

Ride inwards and download your

​FREE

​'Heartful Ride Meditation'


Join my mailing list


Your Wheels Are Your Paint, The World Is Your Canvas

​​​Copyright 2011-2022 © Cycle Your Heart Out ​
Picture