“Just listened to your 2 and 5 min breath meditations and loved them! It made me so calm and literally brought me inner peace. I really liked the idea of breathing in and out to the sound of the waves or birds”
- Christina Morcous, Digital Marketing Consultant
2 min Beach Ride
5 min Forest Ride
The Extended exhale breath practice will help to down-regulate your nervous system, activating your vagus nerve, allowing you to feel more relaxed, calm and clear.
Connect to your breath, your heart & start each day from a place of love
Ride to your inner world whenever you are in need of some guidance, as your heart always knows the way.
Got 10 mins or more?
These guided visualisation meditations will take you on a ride home, to your true self
Follow Your Heart
Listen if you're having trouble making a decision, and need help trusting your heart, your intuition
Feel More Compassion
Listen to help feel more compassion towards yourself, a loved one, or someone you find difficult. This guided visualisation is based on the well known loving, kindness meditation.
Relax Mind & Body
Listen to this beautiful body scan to help you relax your entire mind and body, from head to toe.
Feel More Gratitude
Listen to remind yourself of all little things in your life, that fill your heart with gratitude
Testimonials
"Oh my gosh this really worked! I worked late then had to unexpectedly help someone with something so I was feeling all buzzy and couldn't relax afterwards, so I thought I'd try your 2 min meditation and now I'm relaxed, yay! Amazing how quick it can work"!
- Jess, Trainer
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
- Baltasar Soeiro Marques, Technology Partnerships Manager
I’d tried meditation and yoga and really struggled with both. But this was a real eye opening experience. When Sarah led me through the breathwork exercises I could really feel a difference. I noticed a huge effect on how I was feeling. I felt a lot more relaxed and far less stressed. It was a pretty big first step towards trying to manage my stress in a really simple, easy way. I wish I’d done this sooner.
Sarah - Ad Creative
"This was a beautiful journey inward, it brought tears to my eyes the moment I gave my future self a hug. Thank you for creating this"
- Clara, Programme Manager
"The 2 min meditation is so simple, I like that I can do it anywhere as a quick break as I felt so much calmer afterwards !"
- Jordan, Accountant
"I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally to manage my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to fall asleep. Sarah is a delight to listen to and take advice from".
- Merissa Voss, Radiotherapist
- Jess, Trainer
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
- Baltasar Soeiro Marques, Technology Partnerships Manager
I’d tried meditation and yoga and really struggled with both. But this was a real eye opening experience. When Sarah led me through the breathwork exercises I could really feel a difference. I noticed a huge effect on how I was feeling. I felt a lot more relaxed and far less stressed. It was a pretty big first step towards trying to manage my stress in a really simple, easy way. I wish I’d done this sooner.
Sarah - Ad Creative
"This was a beautiful journey inward, it brought tears to my eyes the moment I gave my future self a hug. Thank you for creating this"
- Clara, Programme Manager
"The 2 min meditation is so simple, I like that I can do it anywhere as a quick break as I felt so much calmer afterwards !"
- Jordan, Accountant
"I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally to manage my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to fall asleep. Sarah is a delight to listen to and take advice from".
- Merissa Voss, Radiotherapist
GET THE BOOKMy debut book features a collection of my poems and takes you on an intimate poetic ride, from fear to inner peace.
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CREATE YOUR HEARTCreate your own heart route and inspire others with your story! Watch my video series filmed along my Barcelona heart-route.
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BLOGBarcelona, Rio, Amsterdam and London!
Over a decade of heart-shaped stories to inspire your next route... |