Follow your heart
Cycle your heart out and recharge!
Cave kayaking to hidden beaches, cycling to fishing villages, and of course, heart shaped riding! These were just some of the fun ways we decided to reboot our frazzled batteries this spring.
Wanting to spend more time with loved ones and my soul this year also made me cut down on all that was zapping my precious time and energy. I realised just how much I needed to stop social media scrolling and instead focus more on what makes my heart sing! More time for painting, spontaneous adventures, and uninterrupted time with loved ones!
It's also my debut book's 1 st Birthday next month so I wanted to offer your a FREE GIFT as a thank you for all your support! Keep reading to find out more ;-)
Hi I'm Sarah the Heartful cycling coach, author and poet