​Cycle Your Heart Out​ 

Grab the
Handlebars of   
Life and become a 
Heartful Cyclist

Hi, I'm Sarah the Heartful Cycling Coach

I've been creating heart-shaped bicycle routes around the world since 2011.
Heartful cycling saved me from a life of self-criticism and fear. It woke me up to appreciate the beauty all around, leading me down a path of peace I'd once only dreamed of.

​I'd love to invite you on an inner ride, and help you become a heartful cyclist too! 
Have you been...

Ignoring your heart in order to please others?
Craving a vacation AWAY from your mind?
Finding it hard to meditate seated?
Feeling stressed, anxious & overwhelmed?
Wishing you weren't so sensitive?

Heartful cycling can help you...

Feel more empowered to trust your intuition 
Learn about the power of your breath 
Have fun appreciating the present moment
Create more joy, meaning and connection
​Embrace your high sensitivity as a gift
Gain more clarity and focus 
Live more authentically 
Find more love, compassion and inner peace
​ ​
I'm so glad you found me,

Scroll down to visit my blog for inspiration in Barcelona, Rio and Amsterdam, find out how to become a heartful cyclist, and get your copy of my poetry book!
“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”

​- Kathy Ward
TEDx Speaker, CEO and Founder of Mindful Academy International​

You may have seen me in

BLOG

Barcelona, Rio, Amsterdam and Goa!
Over a decade of heart-shaped stories to inspire your next route...

WORK WITH ME

Become a 'Heartful Cyclist' too! Grab the handlebars of life and learn how to ride home, to the doorstep of your true self.

MY STORY

Owned by fear, a stranger in my own skin, I longed for a vacation from my mind, and a mute button on my sensitivity ...


​"My wish for you is love, so much love that it spins out from under you, onto all of those around you.

Your wheels are your paint, and the world is your canvas".

Love Sarah and Maya
x
The Heartful Ride

No past
No future
Only the spinning of your wheels
The rhythm of your breath
And the beat of your heart
Cycling your heart out
Each route a reminder
Digging deep into your soul
And the end destination? 
Your true self​​

TESTIMONIALS

"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
​
​- Baltasar Soeiro Marques, Technology Partnerships Manager at Make​
"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose".
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- Kate, Entrepreneur
​
"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."
​

​- Darren Coy, Google Ads Consultant
This book is a wonderful adventure of the heart. It maps a journey of self discovery from self criticism, to self loving, from fear to inner peace. It is a poetry book full of mindfulness insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations, that touches our shared common humanity.

- Sinéad McShane - Mindfulness Teacher
"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!

- Colette Holt, 
Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative