​Cycle Your Heart Out​ 


​Your wheels are your paint, the world is your canvas

Hi, I'm Sarah the Heartful Cycling Coach

I've been creating heart-shaped bicycle routes around the world since 2011 to help you ride home, to your true self.  

​I'm so glad you found me, and would love to invite you on a ride through your inner world.
“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”

​- Kathy Ward
TEDx Speaker, CEO and Founder of Mindful Academy International​

BLOG

Barcelona, Rio, Amsterdam and Goa!
Over a decade of heart-shaped stories for you to explore...

MY STORY

Owned by fear, a stranger in my own skin, I longed for a vacation from my mind, and a mute button on my sensitivity ...

HEARTFUL CYCLING

Become a 'Heartful Cyclist' too!
Learn how to ride home, to the doorstep of your true self.
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
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​- Baltasar Soeiro Marques, Technology Partnerships Manager at Make​
Beautiful poetry, very profound and so real...touching the soul... I love the concept of heart shaped cycling and its therapeutic and mindful effect! I absolutely recommend Sarah's book to anyone who is sensitive, observant, and in search of inner world expressions

​- Magdalena Grucza
​Career Consultant and Coach
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"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."

​- Darren Coy, Google Ads Consultant
This book is a wonderful adventure of the heart. It maps a journey of self discovery from self criticism, to self loving, from fear to inner peace. It is a poetry book full of mindfulness insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations, that touches our shared common humanity.

- Mindfulness with Sinéad
"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!

- Colette Holt
Sarah’s Cycle workshop gave me the chance to reflect on my thoughts and experiences lately. I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting, as I found myself riding very aggressively at first, passing by my ideal self (who was sat on the bench) without even realising, and then I had to restart the journey, more calm, and more observant of what's happening around me (which made me realise that I need to work on my impulsiveness and take things calm and slow). The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative 

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