Your wheels are your paint, the world is your canvas

"Beautiful poetry, I love the concept of heart shaped cycling and its therapeutic and mindful effect! I absolutely recommend the book to anyone who is sensitive, observant, and in search of inner world expressions." - Magdalena Grucza
​Psychologist & Career consultant

​"A poetry book full of mindfulness insight and wisdom. A wonderful adventure of the heart that maps a journey of self discovery from fear to inner peace.  A must have for all generations that touches our shared common humanity."  - Sinead McShane
​MBSR Mindfulness Teacher

Hi I'm Sarah the Heartful cyclist,

​Since 2011 I've been travelling the world creating heart shaped bicycle routes, poetry and art.  

I’m so glad you found me, I hope my poems 
​inspire you to live life more mindfully on top of two wheels, so that you too can travel inwards, and follow your heart.

Heart Routes

Barcelona, Amsterdam, Copenhagen and Rio de Janiero. Each heart route led me to dig deep within my soul and discover more about my true self. 

Find out where I've cycled my heart out and discover some of my heartful poems below.

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