​“I highly recommend this book,  even if you have never been or intend to get on a  bicycle the journey through the poems will inspire and touch your heart.”

- Kathy Ward ​
CEO and Founder of Mindful Academy International​

Hi I'm Sarah the Heartful cyclist author & poet, 

​I've been creating heart shaped bicycle routes around the world since 2011.  Barcelona, 
​Amsterdam, Copenhagen and Rio, each heart route took me on a mindful journey, and set the wheels in motion on my path to inner peace.

​My debut book 'Cycle Your Heart Out: Around Your Inner World'  features a collection of my poetry inspired by a decade of heart shaped cycling.  I’m so glad you found me, I hope my poems inspire you to live life more mindfully on top of two wheels, so that you too can travel inwards, and follow your heart.

Your wheels are your paint, the world is your canvas

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