“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.”
- Kathy Ward, WHO Mindfulness Consultant, TEDx Speaker

"A poetry book full of mindfulness insight and wisdom. A wonderful adventure of the heart that maps a journey of self discovery from fear to inner peace.  A must have for all generations that ​touches
our ​shared common humanity."  
Sinead McShane  - MBSR Mindfulness Teacher
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​"I love the concept of heart shaped cycling and its therapeutic and mindful effect! I absolutely recommend the book to anyone who is sensitive, observant, and in search of inner world expressions." 
Magdalena Grucza - Psychologist, Career Consultant

Hi I'm Sarah the Heartful cyclist,

​I've been travelling the world creating heart shaped bicycle routes since 2011. 

​​​I’m so glad you found me, I hope my poetry book inspires you to live life more mindfully on top of two wheels, so that you too can travel inwards, and follow your heart.

​Barcelona, Amsterdam, Copenhagen and Rio, each heart route took me on a mindful journey, and set the wheels in motion on my path to inner peace. 

Click below to see which countries I've cycled my heart out in!

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