Over a yummy bite to eat with sarah at Jamie Oliver's and hours or catching up on where life has taken us, I was left buzzing with energy and the compulsive urge to organise a cycle your heart out day in London, so I did! 

A combination of family and friends from all ages, there was 8 of us in total. Lisa, Heather, Debbie, Charlotte, Heather, Mirela, Lucy, Hayley, and myself.

We were so blessed as the sun came out for us and was the first sunny day in a long time. We laughed, we huffed and puffed and admired the natural beauty with the deers. We devoured our lunch outside of the stunning Pembroke House before setting off to complete our ride.

Everyone had so much fun and are all looking forward to the next event to Cycle our hearts out more :-) thank you Sarah.

Beautiful story Justine thanks so much for sharing with us! I hope you enjoyed reading this article, have you ever thought about cycling your heart out for something you're passionate about? If so I would LOVE to hear from you! Leave a comment below this blog post with the one Country you would LOVE to cycle your heart out in and why.

Cycle your hearts out and I'll speak you soon.

Lots of love,

Deborah Ellis from Milton Keynes decided to mark the begining of her new adventure to Peru with an inspiring ride....

What motivated you into cycling your heart out? 
My passion for yoga led to a chance meeting where I found out about Cycle Your Heart Out and cycling for a purpose. I decided to cycle a heart route as a thank you to Milton Keynes for being the starting point for my jorney to Peru, and to learn to live life with loving intentions. I hope my trip will be blessed, so I can explore the music, the landscape, relax, write poetry and hopefully fall in love…

Please tell us about the route 
I had cycled Blue Bridge to Furzton over summer with my parents and had really come to love the redways, and a growing appreciation for Milton Keynes. So after finding the route on Cycle Your Heart Out from a previous Furzton lake heart route, I thought it would be a perfect little route to cycle.

Thanks for sharing your lovely story and photos Deborah, wishing you all the best of luck for your trip to Peru. Check out one of her beautifull poems below.

These lines are from her poem entitled "sometimes" 

"When we can open-hearted show
that you are me and with love know
the longing, aching search will drop
and judgment, hatred, hurt will stop

And through all time compassion flow
tenderness and kindness grow
'til past and future merge to now
only this moment anyhow

Freedom found to live with ease
no more actions seek to please
for sometime is too far away
better just to seize the day!"


By Deborah Jane Ellis aka Prabhupreet Kaur,

Sisters Davina and Damaris decided they wanted to cycle their hearts out in Great Linford and help raise money for their favourite charity World Vision!

Click here to find out more!