On Sunday 8th March I will be teaming up with my good friend Miriam to spread the love on International Women’s day with a heart shaped bicycle route in Barcelona!

Miriam from Granada, Spain is a masseuse and yoga teacher and has been living in Barcelona for 8 years. After finding out about my heart-shaped bicycle route she decided it would be the perfect way to spread the love and celebrate international women's day! Inspired by her "Happy Person" event a few months ago, she will be giving out free massage vouchers to a few lucky women who she spots working along the heart shaped route.

"I want to say thanks and be thankful to all the working women who are bringing happiness to others with a simple smile". I think it's a beautiful idea and am looking forward to joining Miriam on the day.

If you´re in Barcelona you can view the MAP & VIDEO here and have fun trying it out yourself! Come back in 2 weeks to view the photos from the day and watch my exclusive interview with Miriam.

If you are thinking of cycling your hearts out for International women's day anywhere in the world I would LOVE to hear from you. Please leave a comment below this blog post. BONUS, If your in the UK and fancy a nice cycle ride you can also visit the Fab Breeze site to find a ride near you.



Cycle your hearts out and I'll speak you soon.



Lots of love,

If you would like me to keep you updated on all the heart shaped stories sign up here for updates. You can also come say hello over on Facebook and Twitter.

My brand new Barcelona video is now up, watch it here and help spread the love around the world by sharing it with your friends and family! You can also view the heart shaped map here to have fun trying the route yourself!

Friends have been asking my recently what books can help them follow their own passions in life. So I thought it would be a nice idea to share with you all the books I have read so far that have helped  me let go of fear, listen to my heart, and follow my passion.

My own journey has had many ups and downs along the way, but that is part of life, and no reason why anyone should give up on following their own dreams. So if you have a burning desire to start something you have always wanted to do, or continue to keep going with something you have started, please check out the reading list below. 

These books helped enable me to create and continue Cycle Your Heart Out, and I am truly greatfull to all of those that had recommended them to me along my journey.   

I´m always thinking of new ways that I can inspire people to jump back on their saddles, so I thought it would be nice to share with you all my new photo gallery ´Pedal Power´! I have teamed together some of my all time favourite inspiring quotes with my photography and art to help give you that extra boost when it come to cycling your heart out!

And it doesn’t stop there... you can create your own inspiring posters easily thanks to the fab Instant Peptalk app from one of my favourite inspiring authors Karen Salmansohn!

You can download Karen´s app here on iTunes for FREE!

So why not let the creative juices in your mind flow with some Pedal Power!!