Work With Me

Become a Heartful Cyclist & ride home to your true self!
​Heartful Cycling empowers you to embrace the present moment, and ride home, to your true self. It helps you listen to your heart with deep compassion, allowing your love to spin out from under you, on to all of those around you.

START HERE

Listen to the Heartful Ride visualisation meditation to help you travel inwards, connect to your heart, and start your day from a place of love. 

CREATE YOUR HEART

Watch my 5 part video series filmed along my Barcelona heart-route. Learn how to create your own heart, and inspire others with your story! ​

WORKSHOPS

Contact me to run a workshop,
give a talk, or perform my poetry  at your company, ​event, festival or
school! ​

TESTIMONIALS

I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally 
to manage ​my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to
fall asleep. Sarah is a delight to listen to and take advice from. I highly recommend her and look forward to continuing working with her.

​- Merissa Voss, Radiotherapist
"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
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​- Baltasar Soeiro Marques, Technology Partnerships Manager ​
"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose".
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- Kate, Entrepreneur
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"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart-shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!


- Colette Holt
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"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."

​- Darren Coy, Google Ads Consultant
Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative 

​Grow your Heartful community

Click below to read some inspiring stories from World Record Holder​ Sean Conway, sisters Davina & Damaris, and more! 

​Spread love and meet other like-minded souls by sharing your heart route story using the hashtag #cyhoworld - which stands for Cycle Your Heart Out World! If you like organising you can also have fun creating your own heartful cycling group.

Heartful Gallery

Visit my blog to get inspiration for your next heart route in
Río de Janeiro​, Barcelona & Amsterdam!

Stay in touch

Visit my Blog below to see all the countries I've cycled my heart out around the world, and get inspiration for your next route!

Subscribe to my email list to be kept up to date with all my routes, meditations, poems & courses! 
Are you...

▪️​ Craving a vacation AWAY from your mind?​
​
▪️​ Feeling anxious, overwhelmed & stressed?
▪️ Tired of people pleasing & not trusting your heart?
▪️ Sick of being called 'too sensitive'?

I know how you feel, 

I spent most of my life feeling like this,
Heartful Cycling saved me from a life of self-criticism and fear, and rode me down a path of peace I'd once only dreamed of.

Heartful cycling helps you...

♡Boost your self-compassion & 
trust your intuition 

♡ Find the joy in the present moment   ​
♡ Reduce anxiety & find inner peace  
♡ Embrace your high sensitivity as a gift

It also helps you...

♡Gain more clarity and focus 
♡ Feel more empowered, confident & authentic
♡Create more meaning and connection
♡ Calm your mind using the power of your breath