Heartful Cycling Tour
A journey to your true self

𖡡​ Online & self-paced
​☼ 7 Days 
◴ Join every Monday 
ᨒ All levels welcome
𖤓 Guides: Sarah & Maya 

⭑⭑⭑⭑​⭑​ Read reviews (16) ​
Highlights:

Inspired by my book Cycle Your Heart Out, this 7 day tour takes you on a ride around your inner world, and can be enjoyed both on and off the bike. Along the way, you'll create your heart-shaped route, pausing for meditation, self-reflection and poetry as you discover more about your true self. A mindful journey that gives you the freedom to awaken your creativity and set the wheels in motion on your path to inner peace.
From £66 per person
​You are not travelling alone, together we are creating quiet ripples of compassion, creativity and connection, where every journey begins within.
​​​Your tour includes:

✓ Heart map: A step-by-step video guide to mapping and creating your own heart-shaped bicycle route.
✓ 7 Guided sightseeing stops: 
Daily meditations and mindful activities designed to help you pause, explore, and deepen your connection with yourself and surroundings.
​✓ Travel companion stories: 
Original poetry and heart-route tales from around the world to guide, inspire, and keep you company along the way.

Travel Itinerary: 

Day 0: Prepare > Reflect on which area of your life you’d like to pump some air into this week.

Day 1: The Forest > Heart route 43 in the Montseny National Park, Spain.
Trust: Feel calmer, clearer and more able to hear your inner voice.

Day 2: The Beach > Heart route 54 in Mallorca, Spain.
Joy: ​​Relax, unwind, and reawaken your creativity and joy.

Day 3: The Fire > Heart route 49 in London, England.
Courage: Ignite your confidence and follow the route of your heart.

Day 4: The Secret Garden > Heart route 27 in Rio de Janeiro, Brazil.
Love: ​​Open your heart and connect more deeply with yourself and others. 

Day 5: The Festival > Heart route 52 in Milton Keynes, England.
Expression: ​​Express yourself with love and share it with your community

Day 6: The Mountains > Heart route 50 in Milton Keynes, England.
Vision: ​​Let your intuition guide you as you travel one year into the future.

Day 7: Home > Heart route 56 in Nosara, Costa Rica.
Return: ​​Ride home to the doorstep of your true self, to a place of pure inner peace and connection.

The Cafe > Heart Route 58 in Brighton, England. 
Reflect: A cosy space to relax, reflect and connect


What you might bring home:

​♡​ Greater compassion, self-trust and courage
♡ More creativity, clarity and joy
♡ A deeper sense of belonging
From £66 per person
Frequently asked questions:

1. What is a Heartful Cyclist?

A person who rides heart-shaped routes to reconnect with their true self, who uses breath and movement to open the heart, find balance and spread love.

2. Do I need a bike?

No, cycling is 100% optional. You're welcome to walk or run your heart route, or even visualise the journey in your mind through the guided meditation on day 4.

​3. What happens after I book? 
​
After you've booked, you'll automatically be redirected to a page to start your tour. Please make sure you enter your correct email address, as your tour access link will be sent there. Don't forget to check your junk or spam folders too.

4. How long will each day take?

Each meditation ranges between 8 to 14 minutes, and the activities take a minimum of 15 minutes. For your first week try to give yourself at least 30 minutes per day. I designed it so that you can repeat it weekly, some weeks you may like to only do the meditations, other weeks you may only want to focus on creating your heart route. Always trust what feels best for you and go at your own pace.

5. Can I do the tour from anywhere?

Yes, I designed this tour so that people can take part anywhere in the world. It's completely self-paced and online, so you can begin whenever and wherever suits you. Monday is simply a suggested day to start, as that's when me and Maya like to begin, but you're welcome to start on whichever day feels right for you. 

6. Will you make this journey into a book?

Yes, I'm currently finishing a companion book for this journey. Those who join the tour will be the first to know when it's released. One of the chapters is actually already available to listen to when you sign up.

7. Why did you turn Heartful Cycling into a tour?

Heartful Cycling saved me from a life of people-pleasing, anxiety and fear, and led me down a path of peace I'd once only dreamed of. Maya became my anchor, keeping me grounded and present as I found a slower, more intentional path. After training in cycling, mindfulness and conscious breathing, I decided to combine all my skills and turn Heartful Cycling into a tour for the inner world. You can visit my about page or read my first book to find out more.

Tour Reviews

​⭑⭑⭑⭑​⭑

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“Sarah's meditations are very calming and I liked the variety of breathing techniques. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"

— Sonny R, Statutory Accountant
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.

- Anusha, Project Manager ​
​“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”

​— Ben, Data Manager
​“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”

— Clara, Senior Startup Business Consultant
​“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”

— Colette, Mapping Officer ​
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”

— Tom W, User Experience Designer