Heartful Cycling
Helping people reconnect with themselves and others
One heart route at a time
Online | Self-paced | Cycling optional
Heartful Cycling blends mindfulness, creativity and heart-shaped routes into a unique wellbeing practice. A 7 day online journey that helps teams pause, reconnect and strengthen belonging.
Featured in
What people are saying
“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”
— Ben, Data Manager
“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”
— Ben, Data Manager
Heartful Cycling Benefits
♡
Compassion
○ Encourages self-trust, courage and inner balance
✎ᝰ
Creativity
○ Enhances clarity, self-expression and joy
𐀪𖠋𐀪𖠋
Community
○ Strengthens relationships and belonging
♡
Compassion
○ Encourages self-trust, courage and inner balance
✎ᝰ
Creativity
○ Enhances clarity, self-expression and joy
𐀪𖠋𐀪𖠋
Community
○ Strengthens relationships and belonging
What's Included
○ A 7-day self-paced online journey
○ Guided meditations with breathing exercises
○ Reflective prompts and activities
○ Video guide to create a heart route
○ Stories and reflections
○ A digital copy of Become a Heartful Cyclist
○ A 7-day self-paced online journey
○ Guided meditations with breathing exercises
○ Reflective prompts and activities
○ Video guide to create a heart route
○ Stories and reflections
○ A digital copy of Become a Heartful Cyclist
Gallery
What people are saying
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.
- Anusha, Project Manager
- Anusha, Project Manager
“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”
— Clara, Senior Startup Business Consultant
— Clara, Senior Startup Business Consultant
“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”
— Colette, Mapping Officer
— Colette, Mapping Officer
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”
— Tom W, UX Designer
— Tom W, UX Designer
“Sarah’s meditations are very calming… I loved the variety and found them beneficial for managing my energy and stress. I’ve already created a heart-shaped route in Majorca!”
— Sonny R, Statutory Accountant
— Sonny R, Statutory Accountant
Your wheels are your paint, the world is your canvas
Your wheels are your paint, the world is your canvas
Become a Heartful Cyclist
Ride home to your true self
One heart route at a time
Experience Day 1 Free
You'll also receive occasional poems and stories from my Heartful Cycling adventures.
|
