Become a Heartful Cyclist
Heartful Cyclist
noun
Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out
A 7 day journey to your true self
Learn how to create your heart-shaped route on a map, a 7 day online practice blending mindfulness with creativity. Me and my dog Maya will be your guides on this self-paced journey. Discover how becoming a Heartful Cyclist can help you feel calmer, clearer and more able to trust your heart, both on and off the bike.
Find the clarity and courage to trust your own path,
one heart route at a time
one heart route at a time
Journey Highlights
In one week you'll explore...
○ A step by step video guide to creating your own heart route
○ A repeatable 7-day practice
(self-paced and online)
○ Guided meditations with breathing exercises
○ Reflective prompts and activities
○ Stories and reflections
○ A calm online space to return to each week
Includes an early digital copy of my second book
Become a Heartful Cyclist
Become a Heartful Cyclist
Featured in
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.
- Anusha, Project Manager
- Anusha, Project Manager
Join the ride if...
○ You give a lot to others and often forget your own needs
○ You feel lost or unsure about what you truly want
○ You're longing for more clarity and inner balance
○ Your looking for a heart-centred community
You’re not travelling alone. Together, we’re creating quiet ripples of compassion, creativity and connection, where every journey begins within.
This journey invites you to...
⚬ Trust yourself and restore clarity
⚬ Reconnect with joy and creativity
⚬ Feel more confident and motivated
⚬ Expand compassion for yourself and others
⚬ Express yourself more freely
⚬ Deepen focus and strengthen your vision
⚬ Feel more connected and at peace
Hi, I'm Sarah
|
I spent years feeling lost and confused about who I was, and what I wanted. Being a Heartful Cyclist helped guide me home, to my true self.
I created this for you during a time when I was longing for deeper connection and heart-centred community. Maya, my dog became my anchor, keeping me grounded and present as I found a slower, more intentional path. Through riding heart-shaped routes I felt inspired to create a space to help you to expand your compassion, and connect more deeply with life, and your heart. |
Heartful Cyclist Stories
“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”
— Ben, Data Manager
— Ben, Data Manager
“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”
— Clara, Senior Startup Business Consultant
— Clara, Senior Startup Business Consultant
“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”
— Colette, Mapping Officer
— Colette, Mapping Officer
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”
— Tom W, User Experience Designer
— Tom W, User Experience Designer
“Sarah’s meditations are very calming… I loved the variety and found them beneficial for managing my energy and stress. I’ve already created a heart-shaped route in Majorca!”
— Sonny R, Statutory Accountant
— Sonny R, Statutory Accountant
Gift this journey
Some journeys are best shared. If someone comes to mind, you're welcome to offer this journey as a heartful gift.
Some journeys are best shared. If someone comes to mind, you're welcome to offer this journey as a heartful gift.
|
|
Your wheels are your paint, the world is your canvas
Your wheels are your paint, the world is your canvas
Become a Heartful Cyclist
Ride home to your true self
One heart route at a time
Experience Day 1 Free
You'll also receive occasional poems and stories from my Heartful Cycling adventures.
|
