Become a Heartful Cyclist
Inside us all is a heart-shaped map
A quiet path that gently guides us home
Discover how Heartful Cycling can help you feel calmer, clearer and more able to trust your inner voice. Together we’re creating quiet ripples of compassion, creativity and connection, one heart route at a time.
A quiet path that gently guides us home
Discover how Heartful Cycling can help you feel calmer, clearer and more able to trust your inner voice. Together we’re creating quiet ripples of compassion, creativity and connection, one heart route at a time.
A 7 Day Online Journey
Self-paced | Repeatable | Cycling optional
Learn how to create your own heart-shaped route on a map, a 7 day journey blending creativity, meditation and mindful practises.
Featured in
Featured in
What people are saying
“Sarah's meditations are very calming and I liked the variety of breathing techniques. I found these beneficial due to my asthma, and it also helped me to manage my energy and stress levels. I've already created a heart-shaped route in Mallorca and am looking forward to cycling it"
— Sonny R, Statutory Accountant
Journey Highlights
In one week you'll explore...
○ A 7-day practice (self-paced and online)
○ A 7 part video guide to create your heart route
○ Guided meditations with breathing exercises
○ Mindful activities
○ Stories, poems and reflections
○ A calm online space to return to each week
○ An early digital copy of my second book
Become a Heartful Cyclist
Heartful Cyclist
noun
Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out
Experience Day 1 Free
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Day 1 includes:
𓆸 Forest meditation & breath practice ✎ Reflective activity and video ♡ Heart route story and poem You'll also receive occasional poems and stories from my Heartful Cycling adventures. |
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Hi, I'm Sarah
I've been creating heart-shaped bicycle routes around the world since 2011. Together with my dog Maya, I guide people to become Heartful Cyclists, a practice that helps you reconnect, restore balance and ride home to your true self, one heart route at a time. I spent many years feeling lost and confused about who I was, and what I wanted. Maya became my anchor, keeping me grounded and present as I found a slower, more intentional path. I created this journey during a time when I was longing for deeper connection and heart-centred community. You’re not travelling alone. Together, we’re creating quiet ripples of compassion, creativity and connection, where every journey begins within. |
Heartful Cycling Benefits
♡
Compassion
○ Encourages self-trust, courage and inner balance
✎ᝰ
Creativity
○ Enhances clarity, self-expression and joy
𐀪𖠋𐀪𖠋
Community
○ Strengthens relationships and belonging
♡
Compassion
○ Encourages self-trust, courage and inner balance
✎ᝰ
Creativity
○ Enhances clarity, self-expression and joy
𐀪𖠋𐀪𖠋
Community
○ Strengthens relationships and belonging
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.
- Anusha, Project Manager
- Anusha, Project Manager
Join the ride if...
○ You give a lot to others and often forget your own needs
○ You feel lost or unsure about what you truly want
○ You're longing for more clarity and inner balance
○ Your looking for a more heart-centred community
Heartful Cyclist Stories
“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”
— Ben, Data Manager
— Ben, Data Manager
“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”
— Clara, Senior Startup Business Consultant
— Clara, Senior Startup Business Consultant
“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”
— Colette, Mapping Officer
— Colette, Mapping Officer
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”
— Tom W, User Experience Designer
— Tom W, User Experience Designer
Send a Gift
Some journeys are best shared. If someone comes to mind, you're welcome to offer this as a heartful gift.
Some journeys are best shared. If someone comes to mind, you're welcome to offer this as a heartful gift.
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Your wheels are your paint, the world is your canvas
Your wheels are your paint, the world is your canvas
Unsure what path to take?
Become a Heartful Cyclist
Ride home to your true self
One heart route at a time
Experience Day 1 Free
You'll also receive occasional poems and stories from my Heartful Cycling adventures.
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