Become a Heartful Cyclist

A 7 day ride home to your true self
Find the ​clarity and courage to trust your own path,
one heart route at a time.

​Journey Highlights

Includes an early digital copy of my second book 
​Become a Heartful Cyclist
Inside us all is a heart-shaped map, quiet path the gently guides us home. Me and my dog Maya will be your guides on this 7 day journey, a practice you can return to, wherever you are. ​

​In one week you'll explore...

○ A repeatable 7-day practice
(self-paced and online) 
○ Guided meditations with breathing exercises
○ Reflective prompts and activities 
○ A 7-step video guide to creating a heart route
​○ Stories and reflections 
○ A calm online space to return to each week​
○ A digital copy of Become a Heartful Cyclist
Featured in

Join the ride if...


 ○ You give a lot to others and often forget your own needs

○ You feel lost or unsure about what you truly want

○ You're longing for more clarity and inner balance

○ Your looking for a heart-centred community

You’re not travelling alone. Together, we’re creating quiet ripples of compassion, creativity and connection, where every journey begins within.

Start Your Journey

​​⚬ Self-paced ​⚬ Online ⚬​ No bike needed​​​
​£66

This journey invites you to...


​⚬ Trust yourself and restore clarity
⚬ Reconnect with joy and creativity
⚬ Feel more confident and motivated
⚬ Expand compassion for yourself and others
⚬ Express yourself more freely
⚬ Deepen focus and strengthen your vision
​⚬ Feel more connected and at peace
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.

- Anusha, Project Manager ​

Hi, I'm Sarah

​​I spent years feeling lost and confused about who I was, and what I wanted. Being a Heartful Cyclist helped guide me home, to my true self.

​​I created this for you during a time when I was longing for deeper connection and heart-centred community. Maya, my dog became my anchor, keeping me grounded and present as I found a slower, more intentional path. Through riding heart-shaped routes I felt inspired to create a space to help you to expand your compassion, and connect more deeply with life, and your heart.  ​

Heartful Cyclist Stories 

​“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”

​— Ben, Data Manager
​“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”

— Clara, Senior Startup Business Consultant
​“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”

— Colette, Mapping Officer ​
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”

— Tom W, User Experience Designer
“Sarah’s meditations are very calming… I loved the variety and found them beneficial for managing my energy and stress. I’ve already created a heart-shaped route in Majorca!”

— Sonny R, Statutory Accountant

Start Your Journey

​
​You're not travelling alone. ​Together, we're creating quiet ripples of compassion, creativity and connection, one heart route at a time.​​
£66


Gift this journey

​
Some journeys are best shared. If someone comes to mind, you're welcome to offer this journey as a heartful gift.​