A 7 Day Ride Home
To your true self
⚬ Self-paced ⚬ Online ⚬ No bike needed
Feeling lost
Confused about what you want
Find the clarity & courage to trust your own path
Inside us all is a heart-shaped map, a quiet guide that gently leads us home. You're invited to follow that path, and become a Heartful Cyclist too. Me and my dog Maya will be your guides on this 7 day self-paced journey. Learn how to pause, breathe, and return to your true self, one heart route at a time.
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.
- Anusha, Project Manager
- Anusha, Project Manager
Featured in
This journey is for you if...
○ You give a lot to others and often forget your own needs
○ You feel lost or unsure what you truly want
○ You're longing for more clarity and inner balance
○ You value compassion, creativity and community
Heartful Cycling Benefits
⚬ Calms racing thoughts
⚬ Restores clarity & inner balance
⚬ Expands compassion & self-trust
⚬ Deepens focus & creativity
⚬ Reminds you that you're not alone
Journey Highlights
Along the way you'll explore...
○ The 7 paths to becoming a Heartful Cyclist
○ Guided meditations with gentle breath practices
○ Reflective journaling & creative prompts
○ Heart Route Invitations (cycling is optional)
○ Poems, heart route stories and Maya's gentle presence
* 5% will go towards supporting Maya’s favourite charity, Pets as Therapy.
You're not travelling alone. Together, we're creating quiet ripples of compassion, creativity and connection, one heart route at a time.
|
I'm glad you're here
I created this journey for you during a time when I was longing for deeper connection and heart-centred community. Maya, my dog became my anchor, keeping me grounded and present as I found a slower, more intentional path. Through riding heart-shaped routes I felt inspired to create a space to help you to expand your compassion, and connect more deeply with life, and your heart. |
Heartful Cyclist Stories
“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”
— Ben, Data Manager
— Ben, Data Manager
“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”
— Clara, Senior Startup Business Consultant
— Clara, Senior Startup Business Consultant
“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”
— Colette, Mapping Officer
— Colette, Mapping Officer
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”
— Tom W, User Experience Designer
— Tom W, User Experience Designer
“Sarah’s meditations are very calming… I loved the variety and found them beneficial for managing my energy and stress. I’ve already created a heart-shaped route in Majorca!”
— Sonny R, Statutory Accountant
— Sonny R, Statutory Accountant
Opening Soon
Your wheels are your paint, the world is your canvas
Receive your Forest meditation
Receive your Forest meditation
You'll also receive occasional poems, reflections and updates from me and Maya.
|
