​​
​Cycle Your Heart Out​

Ride home to your true self
One heart route at a time

Become a Heartful Cyclist

​​Feel calmer, clearer and more able to trust your heart
Learn how to create your heart-shaped route on a map, a 7 day online practice blending mindfulness with creativity.​

Day 1 is free and includes:​
​
𓆸 Meditation & breath practice  
✎ Reflective prompt and video
♡ Heart route story and poem

​You'll also receive occasional poems and stories from my Heartful Cycling adventures.

​"As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own"

​Ben, Data Manager
Featured in

Heartful Cyclist

​noun


​Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out ​

Hi I'm Sarah,

​
I've been creating heart-shaped bicycle routes around the world since 2011. Together with my dog Maya, I guide people to become Heartful Cyclists, a practice that helps you reconnect, restore balance and ride home to your true self, one heart route at a time.

Featured Heart Route

• Heart Route 57 • Lostwithiel, Cornwall • Dog-friendly co-living

​Fed up and lonely after working solo on my business since 2011, I knew something needed to change. My time in Costa Rica in 2025 showed me how supportive community living could be, and how I no longer wanted to work in isolation. I just needed to find somewhere Maya could come too...

Team Experiences

​
A creative 7 Day Reset helping remote and hybrid teams reconnect and restore balance.

Book

A collection of poems that take you on an intimate journey from fear to inner peace.

Podcast

Subscribe to hear some of my heart route stories, meditations & poems from around the world. ​

Online Course

A 7 day self-paced journey to help you pause, breathe, and come home to yourself.

Poetry