Heartful Cycling
A 7-day journey to inner balance
One heart route at a time
One heart route at a time
Helping teams feel less disconnected and overloaded, especially while working remotely
Online | Self-paced | Cycling optional
Featured in
Since 2011, Cycle Your Heart Out has been creatively supporting people's mental wellbeing, on and off the bike.
Heartful Cycling benefits
○ Greater clarity, focus, and trust
○ Renewed energy, creativity, and motivation
○ Improved compassion, and communication
○ A deeper sense of connection and belonging
○ Greater clarity, focus, and trust
○ Renewed energy, creativity, and motivation
○ Improved compassion, and communication
○ A deeper sense of connection and belonging
What the journey includes
○ A repeatable 7-day practice
(self-paced and online)
○ Guided meditations with breathing exercises
○ Reflective prompts and activities
○ A 7-step video guide to creating a heart route
○ Stories and reflections
○ A calm online space to return to each week
○ A digital copy of Become a Heartful Cyclist
○ A repeatable 7-day practice
(self-paced and online)
○ Guided meditations with breathing exercises
○ Reflective prompts and activities
○ A 7-step video guide to creating a heart route
○ Stories and reflections
○ A calm online space to return to each week
○ A digital copy of Become a Heartful Cyclist
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Hi, I'm SarahThis 7-day journey gently guides people through a self-paced online practice with me and my dog Maya. A space they can return to again and again, wherever they are in the world. By combining heart-shaped routes with mindful practices, Heartful Cycling offers a simple way to support their wellbeing, restore balance and strengthen belonging, where every journey begins within. |
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A practise that can be experienced individually or shared, at work, at home, or out in nature.
Sarah's meditations and voice are incredibly soothing and transported me to a different realm. I felt so close to nature, even though the place I was sitting was nothing like the vivid surroundings I envisioned. It helped me manage my mood, my sleep and motivated me to keep a daily self-care practice.
- Anusha, Project Manager
- Anusha, Project Manager
Meet your guides
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Sarah Bayaidah is the founder of Cycle Your Heart Out. Since 2011, she has been creating heart-shaped bicycle routes around the world. Together with her dog Maya, Sarah guides others to become Heartful Cyclists through her online journey, a practice that helps people return to their breath, restore balance and ride home to their true self. She is also an author, poet, and meditation guide, and has created over 56 heart routes worldwide. |
Heartful Cyclist stories
“As a lifelong cyclist I naturally resonated with the cycling theme… the meditations helped me manage my anxiety more effectively, and I now feel confident practising the breathing techniques on my own.”
— Ben, Data Manager
— Ben, Data Manager
“This was a beautiful journey inwards... I used to struggle to take time for myself and now I plan to make this a daily habit.”
— Clara, Senior Startup Business Consultant
— Clara, Senior Startup Business Consultant
“The timing for taking Sarah's journey was very helpful as I needed extra relaxation after my operation… it really helped me to unwind, chill and feel more relaxed. I liked that it was self-paced and very gentle.”
— Colette, Mapping Officer
— Colette, Mapping Officer
“I really enjoyed the cycling theme as a metaphor for a journey in motion… Each day created a quiet creative space where my thoughts could move more freely.”
— Tom W, User Experience Designer
— Tom W, User Experience Designer
“Sarah’s meditations are very calming… I loved the variety and found them beneficial for managing my energy and stress. I’ve already created a heart-shaped route in Majorca!”
— Sonny R, Statutory Accountant
— Sonny R, Statutory Accountant
Your wheels are your paint, the world is your canvas
Receive your Forest meditation
You'll also receive occasional poems, reflections and updates from me and Maya.
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