I'm now a Mental Health First Aider® with MHFA England

I'm happy to share that I'm now a qualified Mental Health First Aider® with MHFA England®!
Thank you Clive Stevenson FRSPH for delivering such great training, and to everyone on the course.

One big take away was the huge importance of self care. To me self care is cycling along my favourite heart-route, journaling by the lake, and lovingly immersing my 5 senses. 

For the last few years I've been creating something special for you. Something that's completely transformed my life and made self care a daily joy that I look forward to each morning! I can't wait to share more details with you soon, PLUS my new Australian Heart-Routes! 

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