​​
​Cycle Your Heart Out​

Helping you ride home to your true self
​One heart route at a time
Featured in

Map with Maya 
Create your own heart route


Hi, I'm Sarah, join me and my dog Maya for a mindful, creative meetup
​
Poetry • Storytelling • ​Heart maps
No bike needed
Sunday 24th May
Brighton & Hove Museum of Creativity 

Heartful Cyclist

​noun


​Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out ​

Hi I'm Sarah,

Founder, Author & Heartful Cycling guide
​
I've been creating heart-shaped bicycle routes around the world since 2011. Together with my dog Maya, I guide people to become Heartful Cyclists through my sessions, books and online journey. A practice that helps you return to your breath, restore balance and ride home to your true self, one heart route at a time.

Team Experiences

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A creative 7 Day Reset for remote and hybrid teams seeking more connection and inner balance.

Book

A collection of poems that take you on an intimate journey from fear to inner peace.

Podcast

Subscribe to hear some of my heart route stories, meditations & poems from around the world. ​

Meditations

Cycling inspired guided meditations to help you pause, breathe, and come home to yourself.

Book Review


“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.”

​-​ Kathy Ward, TEDx Speaker
​ CEO and Founder of Mindful Academy International​

The Ride Home

poem


Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's

- Sarah Bayaidah