Work with me

Ride Inwards &
Become a Heartful Cyclist!
I've thoroughly enjoyed working with Sarah. Her heartful cycling approach helped me physically and mentally 
to manage ​my emotions and increase my self-compassion. I enjoyed her meditations and used them to sometimes help me and my baby to
fall asleep. Sarah is a delight to listen to and take advice from. I highly recommend her and look forward to continuing working with her.

​- Merissa Voss, Radiotherapist

ONE TO ONE

Book a FREE 30 minute discovery call with me below to find out more! If you're lucky Maya my dog will be there too!

TALKS 

Contact me to speak or run a workshop
at your company, ​event or
school! ​

ON STAGE

Book me to perform my new material, and poems from my 2021 book 'Cycle Your Heart Out, Around Your Inner World'

TESTIMONIALS

"I love your concept and the way you deliver these meditations. I haven't meditated much before, but yours seemed so different to the rest. The cycling hook really resonated with me and was a great break. Your voice and pace was reassuring, calming and perfect. I'll definitely be using this regularly now!"
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​- Baltasar Soeiro Marques, Technology Partnerships Manager ​
"Creating my heart route added a touch of spice and fun at exploring new places. It got me out of my head and opened my radar to look around at new possibilities. It also helped me to start healing myself and create a heart centred business in line with my mission, passion and purpose".
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- Kate, Entrepreneur
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"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed my heart-shaped ride and found that creating my own affirmations really helped me to focus, move forward & make clearer decisions for myself, thank you"!


- Colette Holt
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"Sarah's workshop reminded me how meditative a bike ride can be. For someone who just meditates on a chair at home, visualising cycling brought me a lot of peace, and I feel like that was replicated when I went for a cycle the next day. The heart route is something I want to start doing for sure, I love the idea of it."

​- Darren Coy, Google Ads Consultant
Sarah’s workshop gave me the chance to reflect on my thoughts and experiences lately. ​I got the chance to relax, both body and mind and get in touch with my inner self. The bike meditation was very interesting and made me realise that I need to work on my impulsiveness and take things more calm and slow. The map drawing brought together some of the most meaningful places that I've seen in Barcelona so far, and the road between each stop is fairly new which gives me an opportunity to keep exploring.

-Vlad Stanculescu, Business Development Representative 

The Ride Home
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​Ride until past pain softens and future frets fade
Until your ocean breath returns
And your saddle feels like home
Ride with no real plan
To feed your soul
To find freedom
To get back on the path
Of yours
And no one else's

​Grow your Heartful community

Spread love and meet other like-minded souls by sharing your heart route story using the hashtag #cyhoworld - which stands for Cycle Your Heart Out World! If you like organising you can also have fun creating your own heartful cycling group.

Click below to read some inspiring stories from World Record Holder​ Sean Conway, sisters Davina & Damaris, and more! 

Stay in touch

Visit my Blog below to see all the countries I've cycled my heart out around the world, and get inspiration for your next route!

Subscribe to my email list to be kept up to date with all my routes, poems & offers! 

Heartful Gallery

Visit my blog to get inspiration for your next heart route in
Río de Janeiro​, Barcelona & Amsterdam!