Welcome, thank you for joining my Heartful updates! 

Scroll down to watch your 5 step video guide and cycle your heart out!

You will be the first to know about all my latest heart shaped stories!
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I made this 5 step video series back in 2015 along one of my Barcelona heart routes!

Before you start step 1, watch this video to find out how to be a heartful cyclist along your route!

I also have a special poem for you...

​Invitation

I want to invite you on a bike ride
Except you now know, this is no ordinary ride 

The shape of the route is rather special
The destination might look rather familiar 
And how long it takes is entirely up to you

You see, this is a ride of self discovery 
It is your personal journey
Not every path will be beautiful or smooth 
Some will have potholes
Some will have dead ends
And some roads will trick you 
But if you keep on cycling 
With all the love in your heart
You’ll one day realise the journey was worth the ride
And that everything you've been searching for 
Was inside you all along

Because the meaning of heartful cycling 
Is really the magic of you