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21/2/2013 0 Comments

Inspiring Biker Girl Story from Karen in Milton Keynes

Name: Karen Kodish
Age: 40
Job: Photographer
Lives: Milton Keynes
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An inspiring story for all of those who have been through a heart attack, or know of loved ones that have.

When did you suffer your heart attack?
The early hours of Christmas Day 2012.
What advice would you give to anyone else that has been through one? 
Don't think it's the end.  It's actually the beginning of you being able to put
things right.  It takes time to strengthen.  I'm nearly 2 months into my new
lease of life and still know I've a way to go.  You'll learn who your friends
are and don't let pride get in the way of asking for help.  It's out there and
friends will be only too pleased to do their bit to help you.  Go to your local cardiac rehab.  I feel it's really important that you're physically and
emotionally monitored by those in the know.  Please don't try to do it on your own!  I'm grateful for it not only for the support and education I receive, but also to help me get into a routine again.  Plus you're with others who have also
been through it.
What motivated you to get back into cycling?
If I'm going to have to exercise, I'm going to do what I know I've enjoyed in the past! You've got to have fun getting fit!
I love to cycle because...
Because you're in fresh air and you see places that are hidden from view if
driving.  Practically, it can save you money if you choose to substitute shorter car journeys with a cycle ride instead AND you get fit doing it!
Favourite inspiring quote... 
You never know how strong you are until being strong is the ONLY option you have left - Bob Marley. I certainly learned that on Christmas, I was on my own!
and song.. 
THE most inspirational piece of music I've ever heard is George Gershwin's Rhapsody in Blue

         Thank you Karen for sharing your story with us!
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11/9/2012 0 Comments

Learning to Ride again....Mission Accomplished 

After doing my cycle proficiency course with British Cycling I was looking forward to helping these two ladies learn how to cycle again. Dene and Rakhee had both forgotten how to ride a bike and not tried since childhood. 

Check out the video to watch the cycle tips that helped them reach their goal! 
You can also check out their Biker Girl interview here

We also have Biker Boy Sas from Milton Keynes, a past CYHO ride participant.
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Dene and Rakhee getting ready to practise

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Biker Boy Sas

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5/1/2012 0 Comments

The First Biker Girl of 2012 is..... Sian from Oxfordshire!

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Sian from Near Thame, Oxfordshire is the first Biker Girl of 2012!

Click here to check out her profile and read more about her awesome cycling blog The Pollicott Belles!

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20/12/2011 0 Comments

Biker Girl of the Week...Belly dancing Arena from Chile!

Arena recently took park in the 'Cycle Your Heart Out Christmas ride' and was the creator of the lovely bicycle Charm bracelets in the goodie bags!

Arena has been studying dance since she was 6 years old and is a fully trained Belly dancing teacher. She currently performs every week at Shiraz in Milton Keynes

Click here to read her interview and check out her funky video!
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25/11/2011 0 Comments

Biker girl of the week...Breeze champion Karen Atkins

Click here to read Karen's interview & Video in Biker Girls 

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9/11/2011 0 Comments

Biker Girl of the week....Nell from Milton Keynes

Click here to check out Nell's interview and fantastic photos of her favourite cycle route!
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30/10/2011 0 Comments

This weeks Biker Girl.....Katrin from Frankfurt!

This week we have the beautiful Katrin from Frankfurt! Click here to view her interview
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4/10/2011 0 Comments

Biker Girl of the Week... 4yr old Morgan from Milton Keynes!

This weeks biker girl is little Morgan, click here to read her interview! 
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25/9/2011 0 Comments

Laura from London launches Biker Girls!

This weeks cycle song of the week and inspiring quote have been taken from Biker Girls! A brand new feature where I interview cycle lovers and find out more about them! 

Click here to find out more!

Cycle song of the week - Frankie Knuckles - Baby wants to ride
                                                                                                                                                     
 Inspiring Quote? "The greatest mistake you can make in life is to be continually fearing you will make one" - Elbert Hubbard
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