Follow Your Heart
This is a very special route for 2 incredible souls, and I feel so grateful to have been a part of it all!!
Nic wanted the heart-route to symbolise all the exciting new adventures that she and Sonny will now have together as Mr & Mrs! A 3 day wedding in exotic Goa was a great way to start! Surrounded by family, friends, sunshine and sea! The whole ceremony was utterly breathtaking.
I had the honour of reading out a poem I'd written to celebrate their new adventures together. Since they're both fans of Pennywise the Clown, I couldn't help slipping him in there!
Click below to find out how we celebrated the 3 days, PLUS all the highlights of my Goa adventures...
Meet Colette, we met back in 2013 working as British Cycling Breeze ride leaders. Ten years later I invited her on a heart-shaped route to help her ride inwards and get clarity on her 2023 intentions...
Follow your heart
Cycle your heart out... home, to your true self
Sudden loss, dramatic change and heartbreak can shatter you to the core, and leave you with such a mix of emotions, that overwhelm engulfs you. You may feel ungrounded, insecure with zero energy, you may question your very existence, what you really want in life, who you are, and why you're even here.
After many months of listening to my heartful ride meditation, one city and theme kept coming up. That saying "home is where the heart is" finally started to make sense. Deeply embedded, free from any bricks and cement, location free, lay my home, my heart.
If you're going through something similar, I hope my poem rides you back home, to the doorstep of your true self.
Follow your heart
Cycle your heart out... and embrace change!
Sometimes things happen beyond our control that force us to embrace change.
Changes can be a chance for a fresh start, a new perspective, and a new place to call home.
To help cope with the fear of the unknown I like to paint, write and cycle my heart out!
All three of these help transport me to a meditative flow where worries leave my body with every paint stroke, every line, and every pedal I take.
How about you? What helps you embrace change?
Keep reading to find out 9 highlights of the route, and download your FREE gift to help you ride inwards and embrace change!
Meet Vanessa Garduño, Co-founder of Branding for Writers, and Talent & Speaker Manager
I've known Vanessa since the moment I landed in Barcelona back in 2013. Not only has she been an amazing friend, but she's also been an incredible mentor for me over the years, and a source of motivation in publishing my first book. It was a joy to cycle my heart out with her today and help her ride inwards!
Follow your heart
Cycle your heart out and recharge!
Cave kayaking to hidden beaches, cycling to fishing villages, and of course, heart shaped riding! These were just some of the fun ways we decided to reboot our frazzled batteries this spring.
Wanting to spend more time with loved ones and my soul this year also made me cut down on all that was zapping my precious time and energy. I realised just how much I needed to stop social media scrolling and instead focus more on what makes my heart sing! More time for painting, spontaneous adventures, and uninterrupted time with loved ones!
It's also my debut book's 1 st Birthday next month so I wanted to offer your a FREE GIFT as a thank you for all your support! Keep reading to find out more ;-)
Hi I'm Sarah the Heartful cycling coach, author and poet